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RED SARGENT

Log

Date Workout Score Ave Comments Action
11/05/20 7545m

3X2K/3'PADDLE; 2:45.1 /27 FAN 7.5

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11/04/20 7513m

3x2K/3'PADDLE; 2:22.3 /32 FAN 7.5

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11/03/20 5057m

2x2K/3' PADDLE; 2:41.1/28 FAN 7.5

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11/02/20 6024m

2X2K/3'PADDLE; 2:25.0/32 FAN 7.5

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11/01/20 5028m

2X2K/3'PADDLE; 2:38.6/30 FAN 7.5

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10/31/20 6005m

2X2K/3'PADDLE; 2:42.9/26 FAN 7.5

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10/30/20 5057m

2X2K/3'PADDLE; 2:42.0/27 FAN 7.5

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10/29/20 7468m

3X2K/3' PADDLE;2:33.0/28 FAN 7.5

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10/28/20 5042m

2X2K/3'PADDLE; 2:34.0/29 FAN 7.5

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10/27/20 7478m

3x2k/3'paddle; 2:19.3/32 FAN 7

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10/26/20 7434m

3X2K/3'PADDLE; 2:27.7/30 FAN7

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10/25/20 7477m

3X2K/3'PADDLE; 2:40.7/29 FAN 6

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10/24/20 4712m

2X2K/3'PADDLE; 2:;39.7/26 FAN 7

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10/24/20 7047m

3X2K/3'PADDLE; 2:38.7/27 FAN 7

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10/22/20 6090m

2X2K/5'PADDLE; 2:47.5/26 FAN7

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10/21/20 19:10.4 4,150m 2:18.6

HOS 4150M TEST: 2:18.6/33 1985-C071 ED8F-1CCD VERIFICATION

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10/21/20 2500m

WARMUP/COOLDOWN FOR 4150 TEST

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10/20/20 6279m

1500M WARMUP/3' REST 4K TEST 2:28.6/31 FAN 7 1985-C071 ED8F-1CCD

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10/19/20 4514m

4000/2:46.8; 3'PADDLE FAN 7

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10/18/20 7438m

2X3K/3'PADDLE; 2:27.4/31

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10/16/20 7059m

2X3000./3;PADDLE 2:39.7/28 FAN 7

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10/15/20 6028m

2X2500/3'PADDLE; 2:27.5/30 FAN 7

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10/14/20 6029m

2X2K/3'PADDLE; 2:24.9/31 FAN 7

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10/12/20 6003m

2X2K/3'PADDLE; 2:27.3/30 FAN 7

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10/12/20 6056m

3X1500/3'PADDLE; 2:25.6/30 FAN 7

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