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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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RED SARGENT

Log

Date Workout Score Ave Comments Action
07/02/20 10801m

4X2K; 4'PADDLE; 2:36.8/27 FAN 7

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07/01/20 10835m

4X2K/4'PADDLE; 2:44.2/26 FAN 6

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06/30/20 10935m

4X2K/4'PADDLE; 2:39.9/28 FAN 7

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06/29/20 9122m

3X2K/4'PADDLE/MISC; 2:41.1/26 FAN 7

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06/28/20 10788m

4X2K/4'PADDLE; 2:45/26 FAN 7

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06/27/20 10854m

4X2K/4'PADDLE; 2:44.6/26 FAN 7

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06/26/20 10145m

4X2K/2/4'PADDLE; 2:49.8/26 FAN 7 SHOULDER IMPROVING

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06/25/20 10893m

4X2K/4'PADDLE; 2:40.6/26 FAN 7 REBUILDING AFTER SHOULDER INJURY

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06/24/20 10071m

4X2K/4'PADDLE; 2:53.7/25 FAN 7 RECOVERING SHOULDER; BETTER

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06/23/20 8025m

3X2K/4'PADDLE; 2:56.0/25 FAN 7 RECOVERY WORKOUT; LEFT SHOULDER SORE

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06/22/20 10656m

4X2K/4'PADDLE; 2:35.5 28-29 FAN 7-6 MIDDLE 2

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06/21/20 10533m

4X2K/4'PADDLE; 2:36.0/28 FAN 7-6 NO SPLIT OR SPM CHANGE

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06/19/20 12285m

5x2k/4'paddle; 2:35.9/28 fan 6

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06/18/20 10736m

4X2K/4'PADDLE; 2:36.5/28 FAN 7-6 2ND & 3RD PCS; TIME & STROKERATE UNCHANGED

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06/17/20 10015m

5X2K/NO REST; 2:36.9/28; DROP FAN 7-6 ON 4TH PIECE; SPLIT DOWN/RATE UP

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06/16/20 10756m

4X2K/4'PADDLE; 2:37.4/27 FAN SETTING 7-6 MIDDLE PIECES; NO SPM CHANGE

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06/15/20 10814m

4X2K/4'PADDLE; 3:38.4/27 DROP FAN 7-6 NO CHANGE SPLIT OR TIME

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06/14/20 10737m

4X2K/4'PADDLE; 3;39.0/27 FAN 7-6 SPM+1LAST 2 PCS

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06/12/20 9071m

3X2K/4'PADDLE; 3:39.5/27 FAN 7-6; +1 SR

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06/11/20 9111m

3X2K/4'PADDLE; 3:39.9/27 FAN 7-6; SPLIT SAME? EFFORT SLIGHTLY LESS @ 6

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06/10/20 10847m

4X2K/4'PADDLE; 2:39.9/29 FAN 7 TO 6 FOR 3RD PIECE; SPLIT VIRTUALLY SAME; SPM 27-29

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06/09/20 10831m

4X2K/4'PADDLE; 2:39.9/27 FAN 7 TO 6; KEEP SPLIT; 26-27 STROKE RATE RISE

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06/08/20 10841m

4X2K/4'PADDLE; 2:35.3/29 FAN 7 TO 6

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06/07/20 10778m

4X2K/4'PADDLE; 2:31.6/28

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06/05/20 8108m

3X2K/4'PADDLE; 2:42.9/27 FAN 7

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