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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

RED SARGENT

Log

Date Distance Time Pace Comments Action
11/28/16 7,076m

2X15'@+40 2KGOAL (2:29)/3' PADDLE BETWEEN

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11/27/16 7,612m

3X2K@2:24/24SPM

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11/26/16 8,048m

5MI 2X W/BRIDE MODERATE PRESSURE 24-30SPM

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11/23/16 8,048m

5MI 1X MODERATE

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11/21/16 5,136m

2X2K @ 2:27/24SON 3' PADDLE BETWEEN

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11/20/16 5,290m

2X10' @+27 2KGOAL/3' PADDLE BETWEEN

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11/19/16 8,048m

2X W/BRIDE; 20-30 SMOOTHING OUT

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11/17/16 6,439m

2 1/2X4X1'RACE PACE/1'' PADDLE; 5'PADDLE BETWEEN

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11/16/16 6,439m

2X W/NASH; 4 MI MODERATE/20-24SPM

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11/15/16 8,048m

1X3 1/2 X 4X1' RACE PACE (30)/1'PADDLE; 5'PADDLE BETWEEN ROUNDS

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11/14/16 8,048m

5MI 1X; 4X 10' @ 60%/3' PADDLE BETWEEN

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11/13/16 8,048m

5MI 2X W/BRIDE 24 STEADY SOME 3&10 @ 30

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11/12/16 7,373m

3X2K/3'PADDLE; 24SPM/2:27

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11/11/16 6,884m

3X2K /2' PADDLE BETWEEN

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11/10/16 8,048m

5MI 2X W/ NASH GOOD ROW!

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11/09/16 6,943m

2X3000M/5' PADDLE BETWEEN; 2:16 - +17 2K GOAL LOVE THE ERG!

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11/08/16 4,829m

1X REGEN

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11/06/16 9,658m

2ND TO ANDERSON 1X HOOCH

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11/05/16 9,658m

WON HOOCH MX2X

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11/04/16 9,658m

MX2X HOOCH SHAKEDOWN

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