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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/04/16 9,658m

MX2X HOOCH SHAKEDOWN

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10/30/16 9,658m

2ND (6SEC TO TEBAY) HOS MX2X! GREAT ROW

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10/29/16 9,658m

2ND @ HOS/DETROIT/FAIRMOUNT COMP

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10/26/16 9,658m

3MI W/NASH MODERATE; 3MI W/BRIDE/SHAKEDOWN FOR HOS

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10/25/16 6,439m

1X MODERATE; CKOUT LOWER COURSE HOS

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10/24/16 6,439m

1X LOWER STBD LOCK MODERATE/WINDY

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10/23/16 4,829m

1X MODERATE; WINDY!

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10/20/16 8,048m

2X W/BRIDE WORK ON EXIT TIMING/HAND HEIGHTS

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10/19/16 8,048m

2X/NASH MODERATE UP; BURSTS DOWN//20'S POWERFUL

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10/18/16 6,439m

1X 26SPM LIGHT UP/28 SPM 85%DOWN

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10/17/16 4,829m

1X STEADY/26 SPM 65 %

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10/16/16 6,439m

2X W/BRIDE; WORK ON FINISH TIMING/STBD BLADE EXTRACT

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10/15/16 19,299m

NAVY DAY: RACE/WIN 4+; RACE 4TH 4X

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10/14/16 4,829m

3MI 1X/CKOUT LOWER HALF OF COURSE

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10/13/16 8,048m

1X MODERATE; 26SPM/ROW THE COURSE

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10/12/16 4,829m

SHAKEDOWN SONZOGNI 4X W/GALLI/BUDMAN/NASH

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10/11/16 6,439m

2X4X35"MAX/1' STATIC; 5' PADDLE BETWEEN/SOME REGEN

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10/10/16 8,048m

3X2K @ 75%/3' PADDLE BETWEEN

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10/08/16 4,829m

1X WORK ON LEGS DOWN/STRAIGHT ELBOWS

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10/06/16 8,048m

1X 3X4X1'RACE PACE/1'PADDLE; 5' PADDLE BETWEEN

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