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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/06/15	9658m			Water	1X; 2X1000M @ 30; 5'BETWEEN; 500M @ 26	View workout
10/05/15	6439m			Water	4MI 1X 65%	View workout
10/04/15	9658m			Water	6MI 1X EASY	View workout
10/03/15	9658m			Water		View workout
09/29/15	9659m			Water	6 MI 1X W/POKORNY 3X5X30@30; 50 PADDLE/5'BETWEEN ROUNDS	View workout
09/28/15	8048m			Water	5MI 1X MODERATE UP/PRESSURE DOWN 26-28	View workout
09/22/15	9658m			Water	6MI 1X W/POKORNY MODERATE 20-24	View workout
09/20/15	18000m			Water	KINGS HEAD WON 1X/WON 4X	View workout
09/19/15	4829m			Water	3MI 1X LIGHT	View workout
09/18/15	4829m			Water	3MI 1X EASY	View workout
09/17/15	9658m			Water	6MI 1X 26 UP; 26-30 DOWN HRACE INTENSITY	View workout
09/16/15	6439m			Water	4 MI 2X NASH	View workout
09/15/15	9658m			Water	6MI 24-28 MODERATE+	View workout
09/14/15	8048m			Water	5MI 1X MODERATE	View workout
09/13/15	6439m			Water	4MI 1X MODERATE	View workout
09/10/15	4829m			Water	3MI SHAKEDOWN 4X FOR WYE ISLAND/UNRIG	View workout
09/08/15	9658m			Water	6MI 1X 3X5X20 STKS MAX/20 PADDLE 5' BETWEEN ROUNDS TOUGH	View workout
09/07/15	9658m			Water	6MI 1X; INTERVALS 15 ON/20 OFF @ 28; HEAD PIECE DOWN 24' @ 26	View workout
09/06/15	9658m			Water	6MI 1X INTERVALS 15 ON 20 OFF @ 30; 20 ON 30 OFF @ 30	View workout
09/05/15	6439m			Water	4 MI 1X MODERATE; SOME 15 SK PIECES @ 30	View workout
09/05/15	4358m			RowErg	1000M WARMUP; 15' TEST; 2:04.5 SPLIT	View workout
09/04/15	9658m			Water	6MI W/COACH; PAUSE DRILLS/MODERATE	View workout
09/03/15	8048m			Water	5MI 4X WYE ISLAND SHAKEDOWN/24-29	View workout
09/02/15	9658m			Water	6MI 2X W/NASH; 20-22 UP; 24-25DOWN/3&10 @ 30 FROM TIME TO TIME	View workout
09/01/15	9658m			Water	4X3X30MAX/1'STATIC/5'PADDLE BETWEEN ROUNDS; REGEN AFTER	View workout

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