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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ewen Roth

Log

Date Distance Time Pace Comments Action
11/07/12 500m View workout
11/06/12 500m View workout
11/06/12 962m 3:00.0 1:33.5

3x1'/2r

 View workout
11/06/12 5,108m 19:45.0 1:55.9 View workout
11/06/12 500m View workout
11/03/12 1,000m View workout
11/03/12 2,500m 7:29.6 1:29.9

10x250/1

 View workout
11/03/12 5,120m 19:45.0 1:55.7 View workout
11/03/12 500m View workout
11/01/12 1,000m View workout
11/01/12 8,000m 27:24.7 1:42.7

4x2k/5'r

 View workout
11/01/12 2,000m View workout
10/30/12 500m View workout
10/30/12 10,451m 39:00.0 1:51.9

3x13'

 View workout
10/30/12 1,000m View workout
10/29/12 500m View workout
10/29/12 1,609m 4:58.9 1:32.8 View workout
10/29/12 5,126m 19:45.0 1:55.5 View workout
10/25/12 500m View workout
10/25/12 3,000m 9:23.1 1:33.8

ctc

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