Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/27/11	5,000m	19:11.4	1:55.1	RowErg	Hwt		View workout
05/27/11	1,000m	3:03.7	1:31.8	RowErg	Hwt		View workout
05/27/11	6,000m			RowErg	Hwt		View workout
05/23/11	4,000m			RowErg	Hwt		View workout
05/18/11	4,000m			RowErg	Hwt		View workout
05/12/11	5,000m			RowErg	Hwt		View workout
05/12/11	1,500m			RowErg	Hwt		View workout
05/04/11	4,000m	15:00.0	1:52.5	RowErg	Hwt		View workout
03/08/11	2,000m	8:15.0	2:03.7	RowErg	Hwt	warmup	View workout
03/08/11	4,000m	13:20.0	1:40.0	RowErg	Hwt	March CTC 4x1k	View workout
01/22/11	2,000m	6:26.6	1:36.6	RowErg	Hwt	Euro IRC, Paris	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts