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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Ewen Roth

Log

Date Distance Time Pace Comments Action
01/18/12 5,439m 18:01.0 1:39.3 View workout
01/18/12 6,000m View workout
01/17/12 11,748m 45:00.0 1:54.9 View workout
01/16/12 10,000m View workout
01/13/12 10,000m 35:46.0 1:47.3 View workout
01/13/12 3,000m View workout
01/11/12 10,000m View workout
01/10/12 10,626m 40:00.0 1:52.9

30'=7969
10k=37:38

 View workout
01/09/12 1,921m 6:00.0 1:33.7 View workout
01/09/12 6,000m View workout
01/06/12 8,000m View workout
01/06/12 2,000m View workout
01/04/12 5,439m 18:18.7 1:41.0 View workout
01/04/12 2,000m View workout
01/02/12 5,000m View workout
01/02/12 2,000m View workout
12/30/11 3,000m View workout
12/27/11 2,000m 6:33.2 1:38.3 View workout
12/27/11 6,000m View workout
12/23/11 10,000m View workout