Ewen Roth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/17/11 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
10/07/11 |
1,609m |
5:20.6 |
1:39.6 |
RowErg |
Hwt |
View workout
|
10/07/11 |
500m |
1:25.0 |
1:25.0 |
RowErg |
Hwt |
View workout
|
10/07/11 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
10/07/11 |
4,500m |
20:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
10/05/11 |
1,000m |
3:22.7 |
1:41.3 |
RowErg |
Hwt |
View workout
|
10/04/11 |
500m |
1:29.9 |
1:29.9 |
RowErg |
Hwt |
View workout
|
10/04/11 |
2,500m |
10:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/02/11 |
4,000m |
14:28.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
10/02/11 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
09/29/11 |
3,000m |
12:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/21/11 |
500m |
1:24.5 |
1:24.5 |
RowErg |
Hwt |
View workout
|
09/21/11 |
5,000m |
25:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
09/15/11 |
9,000m |
33:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
09/13/11 |
500m |
1:36.9 |
1:36.9 |
RowErg |
Hwt |
View workout
|
09/13/11 |
1,000m |
4:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
09/11/11 |
1,000m |
5:00.9 |
2:30.4 |
RowErg |
Hwt |
View workout
|
09/09/11 |
1,207m |
4:00.0 |
1:39.4 |
RowErg |
Hwt |
View workout
|
09/09/11 |
793m |
5:00.0 |
3:09.1 |
RowErg |
Hwt |
View workout
|
09/06/11 |
1,200m |
5:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|