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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
11/27/11 15,058m 1:00:00.0 1:59.5 View workout
11/25/11 344m View workout
11/25/11 6,000m 21:28.8 1:47.4 View workout
11/25/11 2,000m View workout
11/23/11 11,212m 45:00.0 2:00.4 View workout
11/22/11 800m 2:12.7 1:22.9 View workout
11/22/11 5,000m 0:00.9 View workout
11/19/11 9,500m View workout
11/14/11 500m View workout
11/14/11 800m 2:13.0 1:23.1 View workout
11/14/11 2,500m View workout
11/11/11 3,850m 15:00.0 1:56.8 View workout
11/11/11 3,846m 15:00.0 1:57.0 View workout
11/09/11 500m View workout
11/09/11 6,000m 21:31.7 1:47.6 View workout
11/09/11 2,000m View workout
11/08/11 8,519m 35:00.0 2:03.2 View workout
11/08/11 500m View workout
11/07/11 1,400m View workout
11/07/11 2,000m View workout