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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Ewen Roth

Log

Date Distance Time Pace Comments Action
11/04/11 1,000m View workout
11/04/11 2,000m 6:40.0 1:40.0 View workout
11/04/11 4,500m View workout
11/02/11 500m 1:23.7 1:23.7 View workout
11/02/11 1,000m View workout
10/31/11 7,000m View workout
10/27/11 6,000m 23:21.1 1:56.7 View workout
10/26/11 2,000m View workout
10/25/11 1,609m 5:11.4 1:36.7 View workout
10/25/11 4,500m View workout
10/21/11 6,500m View workout
10/18/11 1,000m View workout
10/18/11 500m 1:24.0 1:24.0 View workout
10/18/11 4,500m View workout
10/17/11 2,000m View workout
10/07/11 1,609m 5:20.6 1:39.6 View workout
10/07/11 500m 1:25.0 1:25.0 View workout
10/07/11 1,000m 5:00.0 2:30.0 View workout
10/07/11 4,500m 20:00.0 2:13.3 View workout
10/05/11 1,000m 3:22.7 1:41.3 View workout