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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Ewen Roth

Log

Date Distance Time Pace Comments Action
10/04/11 500m 1:29.9 1:29.9 View workout
10/04/11 2,500m 10:00.0 2:00.0 View workout
10/02/11 4,000m 14:28.0 1:48.5 View workout
10/02/11 2,000m 10:00.0 2:30.0 View workout
09/29/11 3,000m 12:00.0 2:00.0 View workout
09/21/11 500m 1:24.5 1:24.5 View workout
09/21/11 5,000m 25:00.0 2:30.0 View workout
09/15/11 9,000m 33:00.0 1:50.0 View workout
09/13/11 500m 1:36.9 1:36.9 View workout
09/13/11 1,000m 4:30.0 2:15.0 View workout
09/11/11 1,000m 5:00.9 2:30.4 View workout
09/09/11 1,207m 4:00.0 1:39.4 View workout
09/09/11 793m 5:00.0 3:09.1 View workout
09/06/11 1,200m 5:00.0 2:05.0 View workout
09/05/11 6,728m 30:00.0 2:13.7 View workout
08/29/11 10,549m 39:49.3 1:53.2 View workout
08/15/11 4,000m View workout
08/09/11 10,549m 42:02.9 1:59.5 View workout
07/20/11 7,000m View workout
07/13/11 6,339m View workout