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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Carol Van Dyke

Log

Date Distance Time Pace Comments Action
04/30/24 2,000m 11:35.4 2:53.8 View workout
04/28/24 5,000m 28:57.3 2:53.7 View workout
04/25/24 2,000m 11:27.7 2:51.9 View workout
04/19/24 2,000m 10:50.6 2:42.6 View workout
04/12/24 2,000m 11:30.2 2:52.5 View workout
04/10/24 2,000m 11:44.0 2:56.0 View workout
03/11/24 2,000m 11:36.3 2:54.0

Snowstorm.

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03/09/24 2,000m 12:07.3 3:01.8 View workout
03/04/24 5,000m 29:55.5 2:59.5 View workout
03/02/24 5,000m 32:47.9 3:16.7 View workout
01/11/24 5,000m 33:50.3 3:23.0 View workout
12/24/22 2,000m 11:39.7 2:54.9 View workout
12/21/22 5,000m 27:35.9 2:45.5

Right shoulder hurts

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12/19/22 5,000m 31:46.4 3:10.6

Technique and balance.

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12/17/22 5,000m 27:34.1 2:45.4

This is after 2+ hours of classic skiing in the AM.

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12/16/22 5,000m 32:22.1 3:14.2

Trying to engage glutes and 200 meters each at a time of one legged poling. Makes for slower times...

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12/15/22 5,000m 29:37.6 2:57.7

Tried for good technique utilizing engaged glutes and not bending at the waist.

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12/14/22 5,000m 25:27.6 2:32.7

Best effort so far in this Holiday Challenge

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12/13/22 2,000m 13:26.0 3:21.5

Poled balanced on one leg alternating

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12/12/22 5,000m 27:20.1 2:44.0 View workout