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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Carol Van Dyke

Log

Date Distance Time Pace Comments Action
12/21/24 5,000m 28:19.2 2:49.9 View workout
12/20/24 2,000m 12:54.7 3:13.6 View workout
12/19/24 5,000m 28:52.9 2:53.2 View workout
12/18/24 2,000m 12:19.9 3:04.9 View workout
12/18/24 5,000m 27:58.5 2:47.8 View workout
12/17/24 2,000m 12:27.2 3:06.8 View workout
12/17/24 1,000m 6:14.5 3:07.2 View workout
12/17/24 5,000m 29:13.4 2:55.3 View workout
12/16/24 5,000m 30:47.1 3:04.7 View workout
12/13/24 2,000m 11:44.6 2:56.1 View workout
12/13/24 2,000m 11:20.2 2:50.0 View workout
12/13/24 5,000m 29:07.4 2:54.7 View workout
12/11/24 5,000m 28:29.0 2:50.9 View workout
12/10/24 5,000m 30:32.9 3:03.2 View workout
12/09/24 5,000m 27:51.4 2:47.1

1st day alpine skiing then DP coaching.

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12/08/24 5,000m 30:29.0 3:02.9 View workout
12/07/24 5,000m 13:50.3 2:46.0

Round 2 after lunch.

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12/07/24 5,000m 17:40.0 3:32.0

At Craftsbury. First time trying bike.

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12/06/24 5,000m 27:41.7 2:46.1

Back from NYC

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12/02/24 5,000m 29:38.1 2:57.8 View workout