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Carol Van Dyke

Log

Date Distance Time Pace Comments Action
09/28/24 5,000m 27:29.7 2:44.9

1st row since knee replacement.

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06/19/24 2,000m 11:37.1 2:54.2 View workout
06/17/24 5,000m 30:18.6 3:01.8 View workout
06/13/24 5,000m 30:03.9 3:00.3 View workout
05/09/24 5,000m 28:43.8 2:52.3 View workout
05/02/24 5,000m 26:39.0 2:39.9 View workout
04/30/24 2,000m 11:35.4 2:53.8 View workout
04/28/24 5,000m 28:57.3 2:53.7 View workout
04/25/24 2,000m 11:27.7 2:51.9 View workout
04/19/24 2,000m 10:50.6 2:42.6 View workout
04/12/24 2,000m 11:30.2 2:52.5 View workout
04/10/24 2,000m 11:44.0 2:56.0 View workout
03/11/24 2,000m 11:36.3 2:54.0

Snowstorm.

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03/09/24 2,000m 12:07.3 3:01.8 View workout
03/04/24 5,000m 29:55.5 2:59.5 View workout
03/02/24 5,000m 32:47.9 3:16.7 View workout
01/11/24 5,000m 33:50.3 3:23.0 View workout
12/24/22 2,000m 11:39.7 2:54.9 View workout
12/21/22 5,000m 27:35.9 2:45.5

Right shoulder hurts

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12/19/22 5,000m 31:46.4 3:10.6

Technique and balance.

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