Carol Van Dyke

Log

Date Workout Score Ave Comments Action
12/22/24 29:15.0 5,000m 2:55.5 View workout
12/21/24 28:19.2 5,000m 2:49.9 View workout
12/20/24 12:54.7 2,000m 3:13.6 View workout
12/19/24 28:52.9 5,000m 2:53.2 View workout
12/18/24 12:19.9 2,000m 3:04.9 View workout
12/18/24 27:58.5 5,000m 2:47.8 View workout
12/17/24 12:27.2 2,000m 3:06.8 View workout
12/17/24 6:14.5 1,000m 3:07.2 View workout
12/17/24 29:13.4 5,000m 2:55.3 View workout
12/16/24 30:47.1 5,000m 3:04.7 View workout
12/13/24 11:44.6 2,000m 2:56.1 View workout
12/13/24 11:20.2 2,000m 2:50.0 View workout
12/13/24 29:07.4 5,000m 2:54.7 View workout
12/11/24 28:29.0 5,000m 2:50.9 View workout
12/10/24 30:32.9 5,000m 3:03.2 View workout
12/09/24 27:51.4 5,000m 2:47.1

1st day alpine skiing then DP coaching.

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12/08/24 30:29.0 5,000m 3:02.9 View workout
12/07/24 13:50.3 5,000m 2:46.0

Round 2 after lunch.

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12/07/24 17:40.0 5,000m 3:32.0

At Craftsbury. First time trying bike.

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12/06/24 27:41.7 5,000m 2:46.1

Back from NYC

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12/02/24 29:38.1 5,000m 2:57.8 View workout
12/01/24 27:23.5 5,000m 2:44.3 View workout
12/01/24 28:08.4 5,000m 2:48.8

After a 10k ski in Notch.

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11/29/24 28:28.8 5,000m 2:50.8 View workout
11/28/24 29:38.5 5,000m 2:57.8

Beginning the Holiday Challenge

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