Tommaso Marchese

Log

Date Workout Score Ave Comments Action
03/26/12 1:15:02.7 7,000m 5:21.6

Doppio Sisto

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03/25/12 1:30:00.9 13,000m 3:27.7

Yole 8

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03/22/12 1:15:02.7 7,000m 5:21.6

Doppio con Sisto

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03/22/12 1:10:02.7 6,500m 5:23.2

doppio canoino Modica

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03/20/12 8:02.7 2,000m 2:00.6

25 500 1min

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03/20/12 8:12.7 2,000m 2:03.1 View workout
03/20/12 8:12.4 2,000m 2:03.1

25

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03/20/12 20:00.4 4,000m 2:30.0

risc.

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03/17/12 1:10:02.7 11,000m 3:11.0

Gig 4x

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03/15/12 3:37.4 1,000m 1:48.7

32

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03/15/12 20:58.0 4,000m 2:37.2

Risc

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03/14/12 1:36:00.0 18,795m 2:33.2

40/5 3x30 3min rest

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03/12/12 33:31.0 8,000m 2:05.6

25 sm 16x500 1 min rest

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03/12/12 15:00.0 3,000m 2:30.0

risc

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03/10/12 59:26.9 13,000m 2:17.1

24

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03/06/12 3:54.0 1,000m 1:57.0

33 s/m

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03/06/12 3:51.8 1,000m 1:55.9

33 s/m

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03/06/12 28:31.0 6,001m 2:22.5

risc

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03/05/12 1:00:00.0 12,250m 2:26.9

2x30 3 min rest
2.24.2 2.29.7

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03/03/12 1:05:09.3 12,000m 2:42.8

4 ric + doppio

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03/02/12 12:09.3 2,001m 3:02.2

risc

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03/02/12 36:09.3 8,000m 2:15.5

2x 4000 5 min rest
2.16.2 24 sm
2.14.9 25 sm

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02/29/12 54:00.3 8,000m 3:22.5

3x10 min 2.04.6 2.06.3 2.0604 26 sm

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02/27/12 54:35.3 13,000m 2:05.9

2.17.1 2.16.9 2.15.3 3x 4000

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02/24/12 3:55.0 1,000m 1:57.5

32

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