Tommaso Marchese
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/01/11 |
10,000m |
48:52.2 |
2:26.6 |
RowErg |
Hwt |
View workout
|
06/30/11 |
12,879m |
1:00:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
06/29/11 |
9,000m |
1:00:00.0 |
3:20.0 |
RowErg |
Hwt |
View workout
|
06/25/11 |
6,000m |
40:00.9 |
3:20.0 |
Water |
Hwt |
View workout
|
06/24/11 |
10,000m |
50:43.6 |
2:32.1 |
RowErg |
Hwt |
View workout
|
06/23/11 |
10,000m |
44:42.2 |
2:14.1 |
RowErg |
Hwt |
View workout
|
06/21/11 |
1,000m |
3:51.6 |
1:55.8 |
RowErg |
Hwt |
View workout
|
06/21/11 |
6,000m |
26:46.8 |
2:13.9 |
RowErg |
Hwt |
View workout
|
06/18/11 |
12,000m |
2:00:00.9 |
5:00.0 |
Water |
Hwt |
View workout
|
06/16/11 |
13,138m |
1:00:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
06/14/11 |
11,000m |
1:00:00.0 |
2:43.6 |
RowErg |
Hwt |
View workout
|
06/09/11 |
10,000m |
46:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
06/07/11 |
10,000m |
44:32.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
06/06/11 |
10,000m |
49:23.3 |
2:28.1 |
RowErg |
Hwt |
View workout
|
05/30/11 |
12,825m |
1:00:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
05/29/11 |
18,000m |
3:00:00.0 |
5:00.0 |
Water |
Hwt |
View workout
|
05/25/11 |
10,000m |
1:00:52.4 |
3:02.6 |
RowErg |
Hwt |
View workout
|
05/24/11 |
21,097m |
1:36:45.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
05/23/11 |
3,343m |
15:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
05/23/11 |
3,416m |
15:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|