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Tommaso Marchese

Log

Date Distance Time Pace Comments Action
10/06/11 6,000m 1:00:00.0 5:00.0

3x500
1.52.6 32
1.52.6 34
1.55.5 32

 View workout
10/04/11 12,515m 1:00:00.0 2:23.8 View workout
10/01/11 15,000m 1:12:03.9 2:24.1

25

 View workout
09/26/11 12,496m 1:00:00.0 2:24.0

23 s/m

 View workout
09/21/11 10,000m 46:08.2 2:18.4

23 s/m

 View workout
09/19/11 10,000m 47:49.5 2:23.4

22 s/m Ripresa

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08/04/11 9,000m 1:00:00.9 3:20.0 View workout
08/03/11 9,000m 1:00:00.9 3:20.0

4x1000

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08/02/11 9,000m 1:00:00.9 3:20.0

4x1000

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07/30/11 12,000m 1:30:00.9 3:45.0

Canoino 10 copi e 10 rest

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07/27/11 12,000m 1:30:00.0 3:45.0

Canoino 10 colpi e 12 rest x 36

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07/18/11 1,500m 10:00:00.0 3:20:00.0

riscal

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07/18/11 3,913m 15:59:05.0 2:02:33.0

1-1 275 1.49 33
2-2 505 1.59.5 29
3-3 715 2.05.8 26
4-4 972 2.03.4 29 3-3 697 2.09.1 26
2-2 493 2.01.7 26
1-1 256

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07/16/11 10,000m 1:45:00.9 5:15.0

Canoino Bandita

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07/13/11 10,000m 43:56.7 2:11.8 View workout
07/09/11 8,000m 1:20:00.0 5:00.0

Canoino

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07/08/11 4,000m 20:00.0 2:30.0 View workout
07/06/11 9,000m 1:00:00.0 3:20.0

5x1000 5 min rest
3.57.4 30 1.58.
3.59.4 28
4.01.2 30
4.11.5 25
4.06.4 29

 View workout
07/03/11 15,000m 1:48:52.2 3:37.7

coastal rowing capo Zafferano

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07/01/11 10,000m 48:52.2 2:26.6

20sec High 20 sec light 25 S/m

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