Concept2 Logbook | Log for Tommaso Marchese

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Tommaso Marchese

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/30/11	12,000m	1:30:00.9	3:45.0	Water	Hwt	Canoino 10 copi e 10 rest	View workout
07/27/11	12,000m	1:30:00.0	3:45.0	Water	Hwt	Canoino 10 colpi e 12 rest x 36	View workout
07/18/11	1,500m	10:00:00.0	3:20:00.0	RowErg	Hwt	riscal	View workout
07/18/11	3,913m	15:59:05.0	2:02:33.0	RowErg	Hwt	1-1 275 1.49 33 2-2 505 1.59.5 29 3-3 715 2.05.8 26 4-4 972 2.03.4 29 3-3 697 2.09.1 26 2-2 493 2.01.7 26 1-1 256	View workout
07/16/11	10,000m	1:45:00.9	5:15.0	Water	Hwt	Canoino Bandita	View workout
07/13/11	10,000m	43:56.7	2:11.8	RowErg	Hwt		View workout
07/09/11	8,000m	1:20:00.0	5:00.0	Water	Hwt	Canoino	View workout
07/08/11	4,000m	20:00.0	2:30.0	RowErg	Hwt		View workout
07/06/11	9,000m	1:00:00.0	3:20.0	RowErg	Hwt	5x1000 5 min rest 3.57.4 30 1.58. 3.59.4 28 4.01.2 30 4.11.5 25 4.06.4 29	View workout
07/03/11	15,000m	1:48:52.2	3:37.7	Water	Hwt	coastal rowing capo Zafferano	View workout
07/01/11	10,000m	48:52.2	2:26.6	RowErg	Hwt	20sec High 20 sec light 25 S/m	View workout
06/30/11	12,879m	1:00:00.0	2:19.7	RowErg	Hwt	21 sm	View workout
06/29/11	9,000m	1:00:00.0	3:20.0	RowErg	Hwt	5x1000 rest 4 min 2.03.09 27 2.04.01 26 2.05.01 27 2.01.09 28 2.04.03 28 2.04.03 29	View workout
06/25/11	6,000m	40:00.9	3:20.0	Water	Hwt	Coastal rowing	View workout
06/24/11	10,000m	50:43.6	2:32.1	RowErg	Hwt	1x 2000 2.10. 24 3x10 min 4@22 3@24 2@26 1@28 4 min rest 2.12 24sm	View workout
06/23/11	10,000m	44:42.2	2:14.1	RowErg	Hwt		View workout
06/21/11	1,000m	3:51.6	1:55.8	RowErg	Hwt	29 s/m	View workout
06/21/11	6,000m	26:46.8	2:13.9	RowErg	Hwt	24 s/m	View workout
06/18/11	12,000m	2:00:00.9	5:00.0	Water	Hwt	Cala Bandita Canoino	View workout
06/16/11	13,138m	1:00:00.0	2:17.0	RowErg	Hwt	4-6-8-10-8-6-4 min/ 2 min easy 25 s/m	View workout