Log for Tommaso Marchese | Concept2 Logbook

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Tommaso Marchese

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/06/12	8:04.4	2,001m	2:01.0	RowErg	310 4500 20 24 28 30	View workout
11/05/12	7:21.1	2,001m	1:50.2	RowErg	10*200m/30 sec.	View workout
11/05/12	7:40.1	2,001m	1:54.9	RowErg	10*200m/30sec.	View workout
11/05/12	7:45.1	2,001m	1:56.2	RowErg	10*200m/30 sec.	View workout
11/05/12	30:43.7	5,500m	2:47.6	RowErg	warm up and rest	View workout
11/03/12	20:14.9	4,000m	2:31.8	RowErg	warm up and rest	View workout
11/03/12	1:10:14.9	16,000m	2:11.7	RowErg	4*4000 24 s/n rest 5 2.08 2.11.9 2.13.5 2.13.2	View workout
10/31/12	3:43.7	1,000m	1:51.8	RowErg	test	View workout
10/31/12	3:41.2	1,000m	1:50.6	RowErg	test	View workout
10/31/12	21:00.9	4,500m	2:20.1	RowErg	warm up and rest	View workout
10/30/12	30:00.9	6,000m	2:30.0	RowErg	3*10 500/1min 20 24 28 20	View workout
10/30/12	25:00.9	4,000m	3:07.6	RowErg	Warm up and rest	View workout
10/27/12	1:30:00.9	18,124m	2:28.9	RowErg	3*30 40/5	View workout
10/27/12	15:00.9	2,880m	2:36.4	RowErg	rest and warm up	View workout
10/26/12	25:00.9	3,504m	3:34.1	RowErg	rest and warm up	View workout
10/26/12	1:00:00.9	13,508m	2:13.2	RowErg	4*15 24s/m	View workout
10/21/12	1:39:00.0	17,000m	2:54.7	Water	Palermo rema	View workout
10/20/12	1:28:00.9	13,540m	3:15.0	Water	Transfert coastal lauria	View workout
10/18/12	13:21.9	2,500m	2:40.3	RowErg	Warm up	View workout
10/16/12	7:21.9	2,001m	1:50.4	RowErg	3*10 200m/30 sec rest	View workout
10/16/12	6:58.9	1,800m	1:56.3	RowErg	3*10 180m/30 sec rest	View workout
10/16/12	7:01.9	1,800m	1:57.1	RowErg	3*10 180m/30 sec rest	View workout
10/16/12	17:04.9	3,000m	2:50.8	RowErg	Warm up and rest	View workout
10/15/12	8:04.9	2,000m	2:01.2	RowErg	3x10 500/1min 20 24 28 30	View workout
10/15/12	8:20.9	2,000m	2:05.2	RowErg	3x10 500/1min 20 24 28 30	View workout

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