Tommaso Marchese

Log

Date Workout Score Ave Comments Action
10/09/12 24:12.9 4,000m 3:01.6

Warm uo and rest

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10/08/12 8:12.9 2,000m 2:03.2

500/1min 20 24 28 30

View workout
10/08/12 8:12.9 2,000m 2:03.2

500/1min 20 24 28 30

View workout
10/08/12 8:16.9 2,000m 2:04.2

500/1min 20 24 28 30

View workout
10/08/12 30:00.9 5,307m 2:49.6

warm up e rest

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10/06/12 13:37.0 2,828m 2:24.4

warm-up

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10/06/12 3:41.1 1,000m 1:50.5

test 32 spm

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10/03/12 14:00.9 3,000m 2:20.1

Warm up

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10/02/12 1:00:00.9 11,083m 2:42.4

4*15 10050

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10/01/12 1:01:00.9 10,001m 3:03.0

3*10

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09/30/12 1:35:00.0 12,000m 3:57.5

Marc 2coastal

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09/26/12 6:00.9 1,150m 2:36.9

Warm up

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09/25/12 24:00.9 2,842m 4:13.5

warm up

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09/25/12 36:00.9 7,211m 2:29.8

3x10

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09/21/12 1:12:25.9 12,250m 2:57.3

2x coastal

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09/19/12 10:00.9 1,886m 2:39.3

warm

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09/19/12 1:00:00.9 13,115m 2:17.2

4x15 min

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09/16/12 1:42:04.2 21,097m 2:25.1 View workout
09/12/12 1:00:00.0 10,443m 2:52.3

2423 2521 2269. 3230

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09/12/12 5:00.0 1,006m 2:29.1

Warner

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09/05/12 20:00.9 2,000m 5:00.2

Warm up circuito

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09/04/12 36:00.9 7,616m 2:21.8

2min/1min 20 24 28 30

View workout
09/04/12 15:00.9 2,368m 3:10.2

rest

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09/01/12 15:00.9 3,333m 2:15.1

24 2*15

View workout
09/01/12 15:00.9 3,383m 2:13.1

24 2*15

View workout