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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tommaso Marchese

Log

Date Distance Time Pace Comments Action
02/18/12 1,933m 8:00.0 2:04.1

4x 2min 1 min
20/24/28/30

 View workout
02/18/12 1,913m 8:00.0 2:05.4

4x 2min 1 min
20/24/28/30

 View workout
02/18/12 2,001m 10:01.9 2:30.3

risc

 View workout
02/16/12 1,001m 5:01.9 2:30.7

risc

 View workout
02/16/12 7,000m 32:01.9 2:17.2

24 sm 20/24/28/30 250/16

 View workout
02/08/12 8,000m 35:46.2 2:14.1

2 x4000 2.14.1
29 s/m

 View workout
02/08/12 2,000m 13:00.7 3:15.1

risc

 View workout
02/07/12 500m 1:56.3 1:56.3

29

 View workout
02/07/12 5,000m 20:24.9 2:02.4

10 x 500 1min rest

 View workout
02/07/12 2,000m 12:00.9 3:00.2

risc

 View workout
02/06/12 12,500m 1:00:00.7 2:24.0

2x30 40/5 20 24 22 26

 View workout
02/04/12 2,000m 8:01.0 2:00.2

27

 View workout
02/04/12 6,000m 20:14.0 1:41.1

risc

 View workout
02/02/12 10,000m 50:14.0 2:30.7

500/250 2.14.5
2.09.6
2.06.5
1.59.0
3*10

 View workout
01/28/12 10,000m 44:14.0 2:12.7

27

 View workout
01/25/12 13,000m 1:08:16.7 2:37.5

500/250 3 x 10m 10m rest

 View workout
01/19/12 4,000m 18:01.7 2:15.2

25

 View workout
01/19/12 4,000m 17:46.0 2:13.2

24

 View workout
01/19/12 2,000m 10:00.8 2:30.2

risc def

 View workout
01/17/12 1,000m 3:56.0 1:58.0

29

 View workout