Tommaso Marchese

Log

Date Workout Score Ave Comments Action
01/07/13 24:00.9 5,001m 2:24.0

warm up

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12/17/12 30:01.0 6,500m 2:18.5 View workout
12/14/12 55:01.0 9,000m 3:03.3

2x

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12/13/12 1:00:01.0 9,000m 3:20.0

2x

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12/11/12 30:01.0 6,400m 2:20.7

30 min 40/5 20,24,22,26

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12/11/12 30:01.0 4,700m 3:11.5

Warm up

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12/04/12 30:01.0 6,849m 2:11.4

2*15 min

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12/04/12 18:00.0 2,704m 3:19.7

warm up and rest

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12/01/12 2:00:50.1 15,000m 4:01.6

8+

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11/30/12 31:00.0 6,350m 2:26.4

Warm up

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11/30/12 29:00.0 4,000m 3:37.5

Warm up and rest

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11/30/12 8:00.0 2,001m 1:59.9

2min/1 rest 20 24 28 30

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11/29/12 8:00.0 2,001m 1:59.9

2min/1 rest 20 24 28 30

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11/29/12 8:00.0 2,001m 1:59.9

2min/1 rest 20 24 28 30

View workout
11/27/12 28:00.0 4,000m 3:30.0

Warm up and rest

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11/27/12 1:00:00.1 13,723m 2:11.1

4*15 5 min rest

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11/26/12 7:18.3 2,001m 1:49.5

200m/30 sec *10

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11/26/12 7:42.9 2,001m 1:55.6

200m/30 sec *10

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11/26/12 7:18.3 2,001m 1:49.5

200m/30 sec *10

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11/26/12 31:00.0 5,700m 2:43.1

warm up and rest

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11/24/12 3:20:50.4 42,195m 2:22.7 View workout
11/21/12 3:40.1 1,000m 1:50.0

test

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11/21/12 12:47.6 2,015m 3:10.4

warm up

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11/20/12 25:00.0 3,600m 3:28.3

warm up and rest

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11/20/12 1:00:00.0 13,515m 2:13.1

4*15 24 s/m rest 5 min

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