Concept2 Logbook | Log for Tommaso Marchese

Tommaso Marchese

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/07/12	2,000m	12:00.9	3:00.2	RowErg	Hwt	risc	View workout
02/06/12	12,500m	1:00:00.7	2:24.0	RowErg	Hwt	2x30 40/5 20 24 22 26	View workout
02/04/12	2,000m	8:01.0	2:00.2	RowErg	Hwt	27	View workout
02/04/12	6,000m	20:14.0	1:41.1	RowErg	Hwt	risc	View workout
02/02/12	10,000m	50:14.0	2:30.7	RowErg	Hwt	500/250 2.14.5 2.09.6 2.06.5 1.59.0 3*10	View workout
01/28/12	10,000m	44:14.0	2:12.7	RowErg	Hwt	27	View workout
01/25/12	13,000m	1:08:16.7	2:37.5	RowErg	Hwt	500/250 3 x 10m 10m rest	View workout
01/19/12	4,000m	18:01.7	2:15.2	RowErg	Hwt	25	View workout
01/19/12	4,000m	17:46.0	2:13.2	RowErg	Hwt	24	View workout
01/19/12	2,000m	10:00.8	2:30.2	RowErg	Hwt	risc def	View workout
01/17/12	1,000m	3:56.0	1:58.0	RowErg	Hwt	29	View workout
01/17/12	1,000m	3:49.2	1:54.6	RowErg	Hwt	31	View workout
01/17/12	4,000m	20:04.0	2:30.5	RowErg	Hwt	20	View workout
01/17/12	10,000m	45:59.8	2:17.9	RowErg	Hwt	24	View workout
01/12/12	500m	1:50.3	1:50.3	RowErg	Hwt	33	View workout
01/12/12	500m	1:49.5	1:49.5	RowErg	Hwt	32	View workout
01/12/12	500m	1:49.1	1:49.1	RowErg	Hwt	31	View workout
01/12/12	5,000m	24:23.3	2:26.3	RowErg	Hwt	Riscald	View workout
01/10/12	10,000m	44:43.3	2:14.1	RowErg	Hwt	25	View workout
01/09/12	3,763m	15:00.9	1:59.7	RowErg	Hwt	#30 30 w/30 r	View workout

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