Concept2 Logbook | Log for Tommaso Marchese

Tommaso Marchese

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/07/12	999m	6:30.0	3:15.1	RowErg	Hwt	warm-up	View workout
05/05/12	10,000m	1:30:30.0	4:31.5	Water	Hwt	Gig 4x	View workout
05/03/12	9,000m	41:52.0	2:19.5	RowErg	Hwt	24	View workout
05/03/12	1,001m	5:20.0	2:39.8	RowErg	Hwt	risc	View workout
05/02/12	6,824m	30:00.0	2:11.8	RowErg	Hwt	2 x15 min 24 sM	View workout
05/02/12	2,703m	15:00.9	2:46.6	RowErg	Hwt	risc	View workout
04/26/12	6,000m	30:20.0	2:31.6	RowErg	Hwt		View workout
04/19/12	2,001m	8:30.0	2:07.4	RowErg	Hwt	risc	View workout
04/19/12	10,000m	45:07.0	2:15.3	RowErg	Hwt	25	View workout
04/18/12	5,776m	26:00.0	2:15.0	RowErg	Hwt	23	View workout
04/18/12	1,000m	5:35.0	2:47.5	RowErg	Hwt	risc	View workout
04/17/12	10,000m	47:35.0	2:22.7	RowErg	Hwt	24	View workout
04/16/12	10,000m	47:21.0	2:22.0	RowErg	Hwt		View workout
04/11/12	2,001m	8:13.0	2:03.1	RowErg	Hwt	500/1min	View workout
04/11/12	2,001m	8:23.0	2:05.6	RowErg	Hwt	500/1min	View workout
04/11/12	2,001m	10:00.7	2:30.0	RowErg	Hwt	risc	View workout
04/10/12	5,000m	1:00:00.7	6:00.0	Water	Hwt	Canoe	View workout
04/07/12	10,000m	1:30:11.7	4:30.5	Water	Hwt	Yole 8	View workout
04/05/12	15,000m	1:10:11.7	2:20.3	RowErg	Hwt	22	View workout
04/03/12	5,300m	25:00.0	2:21.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts