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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Tommaso Marchese

Log

Date Distance Time Pace Comments Action
10/03/12 3,000m 14:00.9 2:20.1

Warm up

 View workout
10/02/12 11,083m 1:00:00.9 2:42.4

4*15 10050

 View workout
10/01/12 10,001m 1:01:00.9 3:03.0

3*10

 View workout
09/30/12 12,000m 1:35:00.0 3:57.5

Marc 2coastal

 View workout
09/26/12 1,150m 6:00.9 2:36.9

Warm up

 View workout
09/25/12 2,842m 24:00.9 4:13.5

warm up

 View workout
09/25/12 7,211m 36:00.9 2:29.8

3x10

 View workout
09/21/12 12,250m 1:12:25.9 2:57.3

2x coastal

 View workout
09/19/12 1,886m 10:00.9 2:39.3

warm

 View workout
09/19/12 13,115m 1:00:00.9 2:17.2

4x15 min

 View workout
09/16/12 21,097m 1:42:04.2 2:25.1 View workout
09/12/12 10,443m 1:00:00.0 2:52.3

2423 2521 2269. 3230

 View workout
09/12/12 1,006m 5:00.0 2:29.1

Warner

 View workout
09/05/12 2,000m 20:00.9 5:00.2

Warm up circuito

 View workout
09/04/12 7,616m 36:00.9 2:21.8

2min/1min 20 24 28 30

 View workout
09/04/12 2,368m 15:00.9 3:10.2

rest

 View workout
09/01/12 3,333m 15:00.9 2:15.1

24 2*15

 View workout
09/01/12 3,383m 15:00.9 2:13.1

24 2*15

 View workout
09/01/12 1,745m 15:00.9 4:18.1

warm up

 View workout
08/28/12 10,000m 45:44.9 2:17.2

22

 View workout