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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tommaso Marchese

Log

Date Distance Time Pace Comments Action
10/16/12 2,001m 7:21.9 1:50.4

3*10 200m/30 sec rest

 View workout
10/16/12 1,800m 6:58.9 1:56.3

3*10 180m/30 sec rest

 View workout
10/16/12 1,800m 7:01.9 1:57.1

3*10 180m/30 sec rest

 View workout
10/16/12 3,000m 17:04.9 2:50.8

Warm up and rest

 View workout
10/15/12 2,000m 8:04.9 2:01.2

3x10 500/1min 20 24 28 30

 View workout
10/15/12 2,000m 8:20.9 2:05.2

3x10 500/1min 20 24 28 30

 View workout
10/15/12 2,000m 8:24.9 2:06.2

3x10 500/1min 20 24 28 30

 View workout
10/15/12 4,000m 30:01.9 3:45.2

rest and warm up

 View workout
10/11/12 13,523m 1:00:00.9 2:13.1

4*15 24s/m

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10/11/12 1,800m 10:00.9 2:46.9

warm up and rest

 View workout
10/09/12 2,000m 8:01.9 2:00.4

20/10

 View workout
10/09/12 2,000m 7:48.9 1:57.2

20 /10 200 m 30 sec x 10

 View workout
10/09/12 2,500m 12:25.9 2:29.1

20 /10

 View workout
10/09/12 4,000m 24:12.9 3:01.6

Warm uo and rest

 View workout
10/08/12 2,000m 8:12.9 2:03.2

500/1min 20 24 28 30

 View workout
10/08/12 2,000m 8:12.9 2:03.2

500/1min 20 24 28 30

 View workout
10/08/12 2,000m 8:16.9 2:04.2

500/1min 20 24 28 30

 View workout
10/08/12 5,307m 30:00.9 2:49.6

warm up e rest

 View workout
10/06/12 2,828m 13:37.0 2:24.4

warm-up

 View workout
10/06/12 1,000m 3:41.1 1:50.5

test 32 spm

 View workout