Concept2 Logbook | Log for Tommaso Marchese

Tommaso Marchese

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/19/12	6,500m	30:00.0	2:18.4	RowErg	Hwt	20	View workout
06/18/12	6,317m	30:00.0	2:22.4	RowErg	Hwt	22	View workout
06/18/12	5,007m	23:13.0	2:19.1	RowErg	Hwt	24	View workout
06/18/12	5,029m	52:51.0	5:15.2	RowErg	Hwt	25	View workout
06/12/12	6,500m	33:00.9	2:32.3	RowErg	Hwt	22	View workout
06/11/12	5,000m	25:00.9	2:30.0	RowErg	Hwt	24	View workout
06/05/12	10,005m	51:00.4	2:32.9	RowErg	Hwt		View workout
06/05/12	2,001m	10:00.4	2:30.0	RowErg	Hwt	warm	View workout
06/04/12	2,001m	10:00.4	2:30.0	RowErg	Hwt	warm	View workout
06/04/12	6,594m	30:00.4	2:16.5	RowErg	Hwt	24	View workout
05/28/12	5,000m	22:53.4	2:17.3	RowErg	Hwt	24	View workout
05/28/12	5,000m	22:16.4	2:13.6	RowErg	Hwt	24	View workout
05/28/12	1,999m	12:30.1	3:07.6	RowErg	Hwt	warm up	View workout
05/25/12	7,514m	37:43.1	2:30.5	RowErg	Hwt	2/1min	View workout
05/24/12	10,011m	48:16.0	2:24.6	RowErg	Hwt	40/5	View workout
05/21/12	2,000m	8:27.1	2:06.7	RowErg	Hwt	25 500/250	View workout
05/21/12	2,000m	8:24.9	2:06.2	RowErg	Hwt	25 500 /250	View workout
05/21/12	3,235m	19:00.2	2:56.2	RowErg	Hwt	warm up e rest	View workout
05/17/12	5,000m	23:29.2	2:20.9	RowErg	Hwt	24	View workout
05/07/12	15,000m	1:06:47.2	2:13.5	RowErg	Hwt	25	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts