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Log

Date Distance Time Pace Comments Action
02/27/12 13,000m 54:35.3 2:05.9

2.17.1 2.16.9 2.15.3 3x 4000

 View workout
02/24/12 1,000m 3:55.0 1:57.5

32

 View workout
02/24/12 1,000m 3:55.7 1:57.8

31

 View workout
02/24/12 6,001m 31:00.9 2:35.0

risc
24 sm

 View workout
02/22/12 12,500m 1:00:01.0 2:24.0

2x30min interval
2.19.1
2.30.2

 View workout
02/20/12 4,000m 18:07.2 2:15.9

4x4000 2.15.9 24 sm

 View workout
02/20/12 12,000m 54:21.0 2:15.8

24 4x4000 a 2.15.9 24sm

 View workout
02/20/12 2,001m 12:46.2 3:11.4

risc

 View workout
02/18/12 6,001m 24:00.0 1:59.9

5 2min/11min 1.57.9
10min rest
5 2min/11min 1.59.9

 View workout
02/18/12 3,500m 25:00.0 3:34.2

risc

 View workout
02/18/12 1,915m 8:00.0 2:05.3

4x 2min 1 min
20/24/28/30

 View workout
02/18/12 1,933m 8:00.0 2:04.1

4x 2min 1 min
20/24/28/30

 View workout
02/18/12 1,913m 8:00.0 2:05.4

4x 2min 1 min
20/24/28/30

 View workout
02/18/12 2,001m 10:01.9 2:30.3

risc

 View workout
02/16/12 1,001m 5:01.9 2:30.7

risc

 View workout
02/16/12 7,000m 32:01.9 2:17.2

24 sm 20/24/28/30 250/16

 View workout
02/08/12 8,000m 35:46.2 2:14.1

2 x4000 2.14.1
29 s/m

 View workout
02/08/12 2,000m 13:00.7 3:15.1

risc

 View workout
02/07/12 500m 1:56.3 1:56.3

29

 View workout
02/07/12 5,000m 20:24.9 2:02.4

10 x 500 1min rest

 View workout