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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tommaso Marchese

Log

Date Distance Time Pace Comments Action
04/02/12 2,000m 8:26.0 2:06.5

500/1min

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04/02/12 2,000m 8:19.0 2:04.7

500/1min

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04/02/12 2,000m 8:16.0 2:04.0

500/1min

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04/02/12 6,000m 40:00.0 3:20.0

risc

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03/28/12 6,001m 1:30:00.0 7:29.9

40,5 doppio canoe Modica

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03/27/12 10,163m 45:00.0 2:12.8

3x15 24

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03/26/12 7,000m 1:15:02.7 5:21.6

Doppio Sisto

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03/25/12 13,000m 1:30:00.9 3:27.7

Yole 8

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03/22/12 7,000m 1:15:02.7 5:21.6

Doppio con Sisto

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03/22/12 6,500m 1:10:02.7 5:23.2

doppio canoino Modica

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03/20/12 2,000m 8:02.7 2:00.6

25 500 1min

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03/20/12 2,000m 8:12.7 2:03.1 View workout
03/20/12 2,000m 8:12.4 2:03.1

25

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03/20/12 4,000m 20:00.4 2:30.0

risc.

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03/17/12 11,000m 1:10:02.7 3:11.0

Gig 4x

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03/15/12 1,000m 3:37.4 1:48.7

32

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03/15/12 4,000m 20:58.0 2:37.2

Risc

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03/14/12 18,795m 1:36:00.0 2:33.2

40/5 3x30 3min rest

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03/12/12 8,000m 33:31.0 2:05.6

25 sm 16x500 1 min rest

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03/12/12 3,000m 15:00.0 2:30.0

risc

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