Concept2 Logbook | Log for Tommaso Marchese

Tommaso Marchese

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/09/12	2,745m	15:00.9	2:44.0	RowErg	Hwt	rest	View workout
01/09/12	2,463m	15:00.9	3:02.8	RowErg	Hwt	rest	View workout
01/09/12	3,633m	15:00.9	2:03.9	RowErg	Hwt	#30 30 w/30 r	View workout
01/07/12	10,000m	45:32.0	2:16.6	RowErg	Hwt		View workout
01/04/12	10,000m	48:29.0	2:25.4	RowErg	Hwt	22	View workout
01/02/12	10,000m	49:14.9	2:27.7	RowErg	Hwt	22	View workout
12/31/11	10,000m	49:33.9	2:28.6	RowErg	Hwt	18	View workout
12/29/11	10,000m	45:55.9	2:17.7	RowErg	Hwt		View workout
12/28/11	10,000m	46:16.9	2:18.8	RowErg	Hwt	24	View workout
12/23/11	10,000m	49:25.9	2:28.2	RowErg	Hwt	20/10 10/10 25 s/m	View workout
12/21/11	15,283m	1:20:56.9	2:38.8	RowErg	Hwt	interval training	View workout
12/21/11	1,000m	6:56.9	3:28.4	RowErg	Hwt	Riscaldamento	View workout
12/20/11	2,000m	12:56.9	3:14.2	RowErg	Hwt	recupero	View workout
12/20/11	12,000m	56:56.9	2:22.3	RowErg	Hwt	22 sm 3x4.000 2,19	View workout
12/20/11	1,000m	6:00.9	3:00.4	RowErg	Hwt	risc	View workout
12/17/11	10,000m	47:00.9	2:21.0	RowErg	Hwt	23	View workout
12/15/11	8,000m	39:25.0	2:27.8	RowErg	Hwt		View workout
12/14/11	12,000m	1:01:46.9	2:34.4	RowErg	Hwt	3x 10	View workout
12/12/11	10,000m	46:46.0	2:20.3	RowErg	Hwt		View workout
12/07/11	10,000m	48:48.9	2:26.4	RowErg	Hwt	7x 3 22 2 25 1 28	View workout

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Jul 17	Rowers to Watch at the 2024 Paris Olympics
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