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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Tommaso Marchese

Log

Date Distance Time Pace Comments Action
11/12/24 2,399m 11:48.6 2:27.6

Rowed on EXR: Ramp Test

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11/12/24 907m 5:08.5 2:50.0

Rowed on EXR: EXR | Warm up on EXR World - Warm up

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11/11/24 7,000m 1:00:00.0 4:17.1

4 X CUS

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11/09/24 8,593m 40:00.0 2:19.6

Rowed on EXR: EXR | FTP preparation 1 in Henley - FTP preparation 1

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11/09/24 612m 3:25.5 2:47.8

Rowed on EXR: EXR | Warm up in Henley - Warm up

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11/08/24 7,000m 1:00:00.0 4:17.1

4 X CUS

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11/07/24 6,108m 28:00.0 2:17.5

Rowed on EXR: EXR | Cadence Drill 1 in Boston - Cadence Drill 1

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11/07/24 886m 5:05.0 2:52.1

Rowed on EXR: EXR | Warm up in Boston - Warm up

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11/06/24 11,000m 51:06.9 2:19.4

Rowed on EXR: EXR | Above and Below 2 on Bled - Above and Below 2

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11/05/24 15,000m 1:09:41.6 2:19.3

Rowed on EXR: EXR | Aerobic Capacity 8 in Henley - Aerobic Capacity 8

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11/05/24 207m 1:03.0 2:32.1

Rowed on EXR: EXR | Aerobic Capacity 8 in Henley - Aerobic Capacity 8

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10/28/24 7,000m 1:00:00.0 4:17.1

4 X CUS

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10/27/24 10,000m 1:00:00.0 3:00.0

Palermo Rema

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10/25/24 7,000m 1:00:00.0 4:17.1

4 X CUS

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10/24/24 5,507m 26:26.0 2:23.9

Rowed on EXR: EXR | Regeneration Training 3 in Henley - Regeneration Training 3

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10/24/24 779m 5:23.5 3:27.6

Rowed on EXR: EXR | Warm up in Henley - Warm up

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10/23/24 7,000m 1:00:00.0 4:17.1

4X Coastal CUS

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10/22/24 7,000m 33:14.7 2:22.4

Rowed on EXR: EXR | Aerobic Capacity 3 in Boston - Aerobic Capacity 3

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10/22/24 1,011m 6:13.0 3:04.4

Rowed on EXR: EXR | Warm up in Boston - Warm up

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10/21/24 7,000m 1:00:00.0 4:17.1

4X Coastal CUS

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