Tommaso Marchese

Log

Date Distance Time Pace Comments Action
04/30/24 2,518m 13:48.3 2:44.4

Rowed on EXR: Cliff Course 2024-04-30

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04/29/24 5,743m 28:05.5 2:26.7

Rowed on EXR: Cadence Drill 1

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04/29/24 1,901m 10:00.0 2:37.8

Rowed on EXR: Warm up

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04/28/24 11,500m 1:45:00.0 4:33.9

Coastal rowing Mondello Urbano

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04/26/24 5,021m 25:00.0 2:29.3

Rowed on EXR: Aerobic Power 1

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04/26/24 2,332m 12:59.0 2:47.0

Rowed on EXR: Warm up

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04/24/24 2,832m 14:00.0 2:28.3

Rowed on EXR: Above and below - Lunch edition

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04/24/24 2,014m 9:49.1 2:26.2

Rowed on EXR: Full Circle 2024-04-24

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04/22/24 983m 5:58.4 3:02.2

Rowed on EXR: Muddy River Loop 2024-04-22

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04/22/24 2,750m 13:19.6 2:25.3

Rowed on EXR: Best Break

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04/19/24 6,986m 35:00.0 2:30.3

Rowed on EXR: Anaerobic Power 1

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04/19/24 1,815m 10:00.0 2:45.2

Rowed on EXR: Warm up

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04/17/24 4,786m 23:15.0 2:25.7

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass

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04/15/24 4,440m 23:29.1 2:38.6

Rowed on EXR: Sewer Shortcut 2024-04-15

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04/12/24 20,003m 1:43:42.5 2:35.5

Rowed on EXR: Boston Loop 2024-04-12

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04/12/24 1,923m 10:00.0 2:36.0

Rowed on EXR: Warm up

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04/10/24 7,000m 34:37.8 2:28.4

Rowed on EXR: Aerobic Capacity 2

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04/10/24 809m 4:10.6 2:34.8

Rowed on EXR: Warm up

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04/10/24 450m 2:47.4 3:06.0

Rowed on EXR: Warm up

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03/26/24 5,769m 28:00.0 2:25.6

Rowed on EXR: Cadence Drill 1

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