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Tommaso Marchese

Log

Date Distance Time Pace Comments Action
09/12/24 1,804m 10:00.0 2:46.2

Rowed on EXR: EXR | Warm up in Boston - Warm up

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09/11/24 7,000m 1:00:00.0 4:17.1

4 senza CUS

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09/10/24 4,442m 20:00.0 2:15.0

Rowed on EXR: EXR | Death row 2 in Boston - Death row 2

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09/10/24 1,183m 6:39.3 2:48.7

Rowed on EXR: EXR | Just Row in Boston

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09/09/24 13,000m 1:03:35.5 2:26.7

Rowed on EXR: EXR | Anaerobic Capacity 3 on Bled - Anaerobic Capacity 3

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09/07/24 2,377m 11:51.0 2:29.5

Rowed on EXR: Ramp Test

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09/07/24 1,346m 7:42.6 2:51.8

Rowed on EXR: Ramp Test

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09/06/24 7,000m 1:00:00.0 4:17.1

4x CUS

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09/05/24 229m 1:13.1 2:39.6

Rowed on EXR: EXR | Just Row on EXR World

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09/05/24 4,532m 22:45.0 2:30.5

Rowed on EXR: EXR | HIIT 2 on EXR World - HIIT 2

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09/05/24 785m 5:15.0 3:20.6

Rowed on EXR: EXR | Warm up on EXR World - Warm up

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09/04/24 7,000m 1:00:00.0 4:17.1

4 senza CUS

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09/03/24 5,800m 28:00.0 2:24.8

Rowed on EXR: EXR | Power Pyramid in Henley - Power Pyramid

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09/03/24 350m 2:17.8 3:16.8

Rowed on EXR: EXR | Just Row in Henley

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09/02/24 7,000m 1:00:00.0 4:17.1

4 senza CUS

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08/31/24 5,959m 28:00.0 2:20.9

Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1

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08/31/24 831m 5:01.5 3:01.4

Rowed on EXR: EXR | Warm up in Henley - Warm up

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08/30/24 10,419m 1:00:08.5 2:53.1

Rowed on EXR: EXR | Just Row in Boston

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08/29/24 10,000m 48:24.0 2:25.2

Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5

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08/29/24 1,660m 10:00.0 3:00.7

Rowed on EXR: EXR | Warm up in Boston - Warm up

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