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Tommaso Marchese

Log

Date Distance Time Pace Comments Action
10/19/24 14,000m 1:06:23.2 2:22.2

Rowed on EXR: EXR | Aerobic Capacity 9 on Bled - Aerobic Capacity 9

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10/18/24 7,000m 1:00:00.0 4:17.1

2 X CUS

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10/17/24 9,767m 45:00.0 2:18.2

Rowed on EXR: EXR | Resilient Racer 3 in Henley - Resilient Racer 3

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10/17/24 1,016m 6:07.5 3:00.8

Rowed on EXR: EXR | Warm up in Henley - Warm up

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10/16/24 7,000m 1:00:00.0 4:17.1

4 senza CUS

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10/15/24 8,233m 40:00.0 2:25.7

Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash

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10/15/24 511m 3:36.4 3:31.7

Rowed on EXR: EXR | Just Row in Boston

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10/14/24 7,000m 1:00:00.0 4:17.1

4 x CUS

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10/13/24 15,000m 1:13:50.4 2:27.6

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8

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10/13/24 416m 2:12.5 2:39.2

Rowed on EXR: EXR | Warm up in Boston - Warm up

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10/12/24 12,513m 1:00:00.0 2:23.8

Rowed on EXR: EXR | Medium Tempo 2 in Henley - Medium Tempo 2

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10/11/24 8,462m 40:00.0 2:21.8

Rowed on EXR: EXR | FTP preparation 1 on Bled - FTP preparation 1

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10/10/24 7,004m 32:30.0 2:19.2

Rowed on EXR: EXR | Above and Below 1 in Henley - Above and Below 1

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10/09/24 7,000m 1:00:00.0 4:17.1

4 x CUS

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10/07/24 7,000m 1:00:00.0 4:17.1

4 x CUS

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10/05/24 10,035m 50:00.0 2:29.4

Rowed on EXR: EXR | Endurance Rally 2 on Bled - Endurance Rally 2

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10/04/24 7,217m 32:00.0 2:13.0

16 2 min 30r 2 18 2 22

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10/03/24 17,000m 1:22:03.2 2:24.8

Rowed on EXR: EXR | Aerobic Capacity 7 on Bled - Aerobic Capacity 7

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10/03/24 657m 4:02.6 3:04.6

Rowed on EXR: EXR | Just Row on Bled

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10/02/24 7,000m 1:00:00.0 4:17.1

Coastal 4 x CUS

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