Tommaso Marchese

Log

Date Workout Score Ave Comments Action
10/02/26 1:15:00.0 8,500m 4:24.7

1X 74th tecnica

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09/30/26 1:15:00.0 10,000m 3:45.0

4X FAP 6x1500

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09/28/26 1:10:00.0 8,800m 3:58.6

4X a,p, c

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09/26/26 1:04:00.0 11,500m 2:46.9

8iole SCP

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09/25/26 33:31 5,001m 3:21.0 View workout
09/25/26 2000m 7:55.2 1:58.8

Week 1 - Day 1. 2k Benchmark - 2k Performance Plan
app.erg.zone

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09/25/26 17:33 3,005m 2:55.2 View workout
09/23/26 1:05:00.0 8,274m 3:55.6

2X Adragna

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09/22/26 1:00:00.0 7,000m 4:17.1

4x Adragna, Centineo, Lo Cascio

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09/21/26 12x500m/1:00r 27:27.9 2:17.3 View workout
09/21/26 14:18 2,264m 3:09.5 View workout
09/09/26 1:00:00.0 8,000m 3:45.0

4X Fasolo Adragna Centineo

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09/08/26 1:28:00.0 10,025m 4:23.3

1X ripresa 73th

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09/07/26 1:05:00.0 8,000m 4:03.7

4X Fasolo, Adragna, Panzarella

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09/04/26 1:20:00.0 8,500m 4:42.3

4 X ADR PANZ CENT

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09/02/26 1:14:00.0 12,700m 2:54.8

8 Iole scp

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09/01/26 1:19:00.0 7,300m 5:24.6

4X Irene

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08/31/26 1:10:00.0 9,000m 3:53.3

2X Adragna 3x 10 30/30

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08/28/26 53:00.0 8,000m 3:18.7

4X

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08/26/26 1:10:00.0 10,100m 3:27.9

8 iole SCP

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08/25/26 1:10:00.0 10,100m 3:27.9

2X Adragna

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08/24/26 1:10:00.0 8,000m 4:22.5

2X Adragna

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08/15/26 1:01 119m 4:16.7 View workout
08/15/26 21097m 1:41:24.2 2:24.1 View workout
08/15/26 3:23 615m 2:45.5 View workout