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Tommaso Marchese

Log

Date Distance Time Pace Comments Action
03/26/24 757m 4:21.7 2:52.8

Rowed on EXR: Warm up

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03/20/24 9,160m 46:56.0 2:33.7

Rowed on EXR: Anaerobic Capacity 5

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03/18/24 2,007m 11:53.6 2:57.7

Rowed on EXR: Temple Island Shortcut 2024-03-18

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03/18/24 11,537m 1:00:01.1 2:36.0

Rowed on EXR: Aerobic Capacity 7

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03/15/24 8,817m 51:17.1 2:54.4

Rowed on EXR: Henley Loop 2024-03-15

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03/15/24 2,000m 8:28.4 2:07.1

Rowed on EXR: 2000m Race

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03/15/24 10,000m 50:46.2 2:32.3

Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2

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03/15/24 809m 5:02.5 3:06.9

Rowed on EXR: Warm up - Warm up

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03/13/24 13,000m 1:07:10.6 2:35.0

Rowed on EXR: Anaerobic Capacity 3 - Anaerobic Capacity 3

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03/13/24 808m 5:19.7 3:17.8

Rowed on EXR: Warm up - Warm up

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03/11/24 14,520m 1:17:05.4 2:39.2

Rowed on EXR: Anaerobic Capacity 3 - Anaerobic Capacity 3

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03/11/24 745m 4:49.7 3:14.4

Rowed on EXR: Warm up - Warm up

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03/08/24 21,097m 1:43:14.8 2:26.8

Rowed on EXR: Half marathon - Half marathon

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03/08/24 758m 4:40.4 3:04.9

Rowed on EXR: Warm up - Warm up

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03/06/24 15,000m 1:16:54.1 2:33.8

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

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03/06/24 1,232m 6:40.9 2:42.7

Rowed on EXR: Warm up - Warm up

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03/04/24 17,000m 1:26:42.5 2:33.0

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

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03/04/24 743m 4:31.4 3:02.6

Rowed on EXR: Warm up - Warm up

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03/01/24 15,000m 1:18:25.8 2:36.8

Rowed on EXR: Anaerobic Power 3 - Anaerobic Power 3

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02/28/24 4,603m 22:35.1 2:27.1

Rowed on EXR: 20 Minute FTP Test

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