Tommaso Marchese

Log

Date Workout Score Ave Comments Action
09/08/25 v2853m...3 9,404m 4:36.1

1X 15th 3*3000

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09/06/25 3:00:25 1,920m 46:59.0

4X Pavlovic Adragna M Centineo

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09/05/25 v5337m...1 8,688m 4:29.2

1X 14th

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09/04/25 6x5:00/3:00r 7,110m 2:06.5 View workout
09/04/25 8:25 1,206m 3:29.5 View workout
09/03/25 2:19 289m 4:01.6 View workout
09/03/25 6x1500m/2:00r 39:50.4 2:12.8 View workout
09/03/25 14:10 2,108m 3:21.6 View workout
09/02/25 50:00.0 7,650m 3:16.0

20 1.30/30r 2 18spm 2 22spm 2.15.5

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09/02/25 12:00.0 2,000m 3:00.0

Warm up

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09/01/25 1:22:53 9,964m 4:09.5

1X 13th

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08/30/25 4x2100m/3:00r 40:04.4 2:23.1 View workout
08/30/25 11:00 2,025m 2:42.9 View workout
08/29/25 31:54 3,867m 4:07.4 View workout
08/29/25 v0:40...19 2,403m 4:06.5

Tabata for 20 minutes

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08/29/25 16:56 1,644m 5:09.0 View workout
08/28/25 3:29 470m 3:42.5 View workout
08/28/25 8:41 1,516m 2:51.8 View workout
08/28/25 5:00.0 1,325m 1:53.2

10 30/30 passo gara 29 spm

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08/28/25 5:00.0 1,357m 1:50.5

10 30/30 passo gara 31 spm

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08/27/25 1:22:22 9,711m 4:14.4


1X 12th

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08/25/25 1:09:12 8,745m 3:57.3

1X 11th

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08/08/25 1:33:14 10,268m 4:32.3

1X 10th

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08/07/25 v750m/3:00r...8 6,000m 2:01.7 View workout
08/07/25 7:00 1,237m 2:49.7 View workout