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May 10 It's Time to Learn to Row!
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Tommaso Marchese

Log

Date Distance Time Pace Comments Action
01/26/24 1,000m 3:58.6 1:59.3

Rowed on EXR: 1000m Race

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01/26/24 5,143m 25:00.0 2:25.8

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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01/24/24 5,751m 28:00.0 2:26.0

Rowed on EXR: Power Pyramid - Power Pyramid

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01/24/24 1,500m 8:25.5 2:48.5

Rowed on EXR: Church Circuit 2024-01-24

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01/22/24 6,518m 32:30.0 2:29.5

Rowed on EXR: Cardiac Arrest 2 — Double Bypass - Cardiac Arrest 2 — Double Bypass

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01/19/24 6,002m 29:33.6 2:27.7

Rowed on EXR: Power Pyramid - Power Pyramid

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01/19/24 1,619m 9:01.6 2:47.2

Rowed on EXR: Lake Loop 2024-01-19

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01/17/24 4,475m 21:41.7 2:25.4

Rowed on EXR: Charles River - Aerobic Capacity 5

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01/17/24 739m 4:21.0 2:56.5

Rowed on EXR: Race Of The Charles 2024-01-17

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01/15/24 500m 1:58.1 1:58.1

Rowed on EXR: Route_Boston_Competition_Name

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01/15/24 2,078m 11:05.2 2:40.0 View workout
01/15/24 250m 1:33.9 3:07.8 View workout
01/15/24 500m 1:58.3 1:58.3

Exr

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01/02/24 239m 1:52.8 3:55.9 View workout
01/02/24 6,322m 25:00.0 1:58.6

50x0:30/0:30r row

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01/02/24 1,724m 10:05.7 2:55.6 View workout
12/28/23 42,195m 3:41:45.5 2:37.6 View workout
12/28/23 1,127m 6:37.4 2:56.3 View workout
12/21/23 255m 2:08.8 4:12.5 View workout
12/21/23 6,549m 26:00.0 1:59.1

1:00/1:00r

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