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Tommaso Marchese

Log

Date Distance Time Pace Comments Action
08/28/24 13,000m 1:04:05.2 2:27.8

Rowed on EXR: EXR | Anaerobic Capacity 3 in Henley - Anaerobic Capacity 3

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08/27/24 9,205m 45:00.0 2:26.6

Rowed on EXR: EXR | Endurance with sprints on Bled - Endurance with sprints

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08/27/24 1,738m 10:00.0 2:52.6

Rowed on EXR: EXR | Warm up on Bled - Warm up

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08/26/24 2,028m 10:42.1 2:38.3

Rowed on EXR: EXR | Just Row in Boston

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08/26/24 3,861m 19:00.0 2:27.6

Rowed on EXR: EXR | Cardiac Arrest 1 in Boston - Cardiac Arrest 1

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08/26/24 1,774m 10:00.0 2:49.1

Rowed on EXR: EXR | Warm up in Boston - Warm up

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08/25/24 8,000m 38:13.9 2:23.3

Rowed on EXR: EXR | Aerobic Capacity 1 on EXR World - Aerobic Capacity 1

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08/25/24 366m 2:37.5 3:35.1

Rowed on EXR: EXR | Warm up on EXR World - Warm up

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08/23/24 7,000m 34:20.7 2:27.1

Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3

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08/23/24 1,617m 10:00.0 3:05.5

Rowed on EXR: EXR | Warm up in Henley - Warm up

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08/22/24 500m 1:50.2 1:50.2

Rowed on EXR: EXR | 500m Race

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08/22/24 8,000m 42:17.2 2:38.5

Rowed on EXR: EXR | Aerobic Capacity 1 on Bled - Aerobic Capacity 1

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08/21/24 9,513m 45:00.0 2:21.9

Rowed on EXR: EXR | Fatigue Fighter in Boston - Fatigue Fighter

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08/20/24 21,097m 1:40:37.1 2:23.0

Rowed on EXR: EXR | Half marathon on Bled - Half marathon

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08/19/24 15,000m 1:13:54.4 2:27.8

Rowed on EXR: EXR | Aerobic Capacity 8 on EXR World - Aerobic Capacity 8

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08/18/24 9,559m 45:00.0 2:21.2

Rowed on EXR: EXR | Resilient Racer 3 in Boston - Resilient Racer 3

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08/17/24 500m 1:48.6 1:48.6

Rowed on EXR: EXR | 500m Race

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08/17/24 6,556m 32:30.0 2:28.7

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Bled - Cardiac Arrest 2 — Double Bypass

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08/16/24 8,583m 45:00.0 2:37.2

Rowed on EXR: EXR | Endurance with sprints in Henley - Endurance with sprints

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08/15/24 10,000m 48:29.7 2:25.4

Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5

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