Tommaso Marchese

Log

Date Workout Score Ave Comments Action
04/22/26 5000m

4X Mix pro gara

View workout
04/21/26 1:20:38 8,235m 4:53.7 View workout
04/18/26 4x500m/9:55r 7:31.4 1:52.8 View workout
04/18/26 26:57 4,479m 3:00.5 View workout
04/16/26 6x1500m/3:00r 40:00.5 2:13.3 View workout
04/16/26 7:35 1,301m 2:55.0 View workout
04/16/26 2:48 339m 4:08.3 View workout
04/14/26 10:20 932m 5:32.6 View workout
04/14/26 v0:30...20 3,316m 5:24.4

2x10 30/30r passo gara

View workout
04/14/26 31:04 3,210m 4:50.3 View workout
04/14/26 8:19 689m 6:02.1 View workout
04/13/26 1:24 194m 3:37.0 View workout
04/13/26 30x1:30/0:30r 9,702m 2:19.1 View workout
04/13/26 3:46 566m 3:20.1 View workout
04/13/26 1:37 185m 4:22.9 View workout
04/11/26 v501m...3 1,588m 6:41.7

3 x500m 2m/r passo gara

View workout
04/11/26 v501m...3 1,243m 6:24.1

3 x500m 2m/r passo gara

View workout
04/11/26 30:31 3,176m 4:48.2 View workout
04/09/26 v0:30...11 1,682m 4:15.3

2x10 30/30r passo gara

View workout
04/09/26 v0:30...21 3,252m 4:02.1

2x10 30/30r passo gara

View workout
04/09/26 30:39 2,017m 7:35.8 View workout
04/08/26 v5:00...6 4,729m 3:10.3

30 Min 6x 5m spm cres

View workout
04/08/26 29:33 3,187m 4:38.1 View workout
04/07/26 v1507m...2 3,290m 4:23.2

6x1500/3r 20/24 30 sec start

View workout
04/07/26 v1453m...1 1,453m 2:59.2

6x1500/3r 20/24 30 sec start

View workout