Tommaso Marchese

Log

Date Workout Score Ave Comments Action
03/30/26 v1504m...2 3,120m 3:52.5

6x1500 25/22 30 sec start 1X 36th

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03/30/26 24:43 2,354m 5:14.9 View workout
03/21/26 2:11 233m 4:41.1 View workout
03/21/26 10x750m/2:00r 31:23.1 2:05.5 View workout
03/21/26 7:42 1,484m 2:35.9 View workout
03/20/26 v0:44...1 114m 5:24.5

10m/5r 4' 20bpm 3' 22bpm 2' 26bpm 1'30bpm

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03/20/26 13:20 1,409m 4:43.8 View workout
03/20/26 40:00.0 6,000m 3:20.0

4X

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03/19/26 3000m 14:12.6 2:22.1 View workout
03/19/26 3:39 544m 3:21.6 View workout
03/19/26 10x0:30/0:30r 1,302m 1:55.2 View workout
03/19/26 4:26 492m 4:30.4 View workout
03/19/26 10x0:30/0:30r 1,313m 1:54.2 View workout
03/19/26 6:57 1,236m 2:49.0 View workout
03/18/26 16:33 2,179m 3:47.8

4X

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03/18/26 40:00.0 5,200m 3:50.7

4x

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03/16/26 v1510m...2 2,420m 4:32.1

6x1500 25/22 30 sec start
1X 35th

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03/16/26 v1503m...2 1,603m 3:13.6

6x1500 25/22 30 sec start

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03/16/26 v1500m...2 3,109m 4:07.0

6x1500 25/22 30 sec start

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03/16/26 29:29 3,133m 4:42.3 View workout
03/14/26 v2:00...2 2,758m 2:48.7

10m/5r 4' 20bpm 3' 22bpm 2' 26bpm 1'30bpm
Jole 8 SCP

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03/14/26 40:49 6,700m 3:02.7 View workout
03/13/26 v2:00...2 2,093m 4:02.2

10m/5r 4' 20bpm 3' 22bpm 2' 26bpm 1'30bpm
1X34th

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03/13/26 25:25 3,088m 4:06.9 View workout
03/13/26 v2:00...2 1,864m 4:10.0

10m/5r 4' 20bpm 3' 22bpm 2' 26bpm 1'30bpm

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