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Tommaso Marchese

Log

Date Distance Time Pace Comments Action
02/28/24 7,000m 36:19.0 2:35.6

Rowed on EXR: 2k Preparation - 2k Preparation

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02/28/24 2,125m 11:50.1 2:47.0

Rowed on EXR: Ramp Test

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02/28/24 1,701m 10:00.0 2:56.3

Rowed on EXR: Warm up - Warm up

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02/26/24 7,008m 36:29.8 2:36.2

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

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02/26/24 4,444m 21:51.4 2:27.5

Rowed on EXR: Best Break - Best Break

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02/26/24 787m 4:50.8 3:04.7

Rowed on EXR: Warm up - Warm up

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02/24/24 21,097m 1:46:05.8 2:30.8

Rowed on EXR: Half marathon - Half marathon

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02/24/24 867m 5:03.7 2:55.1

Rowed on EXR: Warm up - Warm up

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02/23/24 9,822m 49:29.3 2:31.1

Rowed on EXR: Boston Loop - Aerobic Capacity 7

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02/23/24 6,431m 33:06.3 2:34.4

Rowed on EXR: V for Effort - V for Effort

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02/23/24 786m 4:41.1 2:58.8

Rowed on EXR: Warm up - Warm up

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02/21/24 21,235m 1:49:58.0 2:35.3

Rowed on EXR: Medium Tempo 4 - Medium Tempo 4

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02/21/24 845m 4:47.2 2:49.9

Rowed on EXR: Warm up - Warm up

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02/19/24 17,000m 1:26:56.4 2:33.4

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

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02/19/24 648m 4:11.7 3:14.2

Rowed on EXR: Warm up - Warm up

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02/17/24 4,445m 23:02.7 2:35.5

Rowed on EXR: Bled Island 2024-02-17

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02/17/24 8,243m 42:28.0 2:34.5

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

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02/17/24 1,078m 5:52.1 2:43.3

Rowed on EXR: Warm up - Warm up

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02/16/24 10,482m 54:18.2 2:35.4

Rowed on EXR: Endurance with sprints - Endurance with sprints

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02/16/24 1,730m 10:06.8 2:55.3

Rowed on EXR: Warm up - Warm up

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