Tommaso Marchese

Log

Date Workout Score Ave Comments Action
03/18/26 40:00.0 5,200m 3:50.7

4x

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03/16/26 v1510m...2 2,420m 4:32.1

6x1500 25/22 30 sec start
1X 35th

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03/16/26 v1503m...2 1,603m 3:13.6

6x1500 25/22 30 sec start

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03/16/26 v1500m...2 3,109m 4:07.0

6x1500 25/22 30 sec start

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03/16/26 29:29 3,133m 4:42.3 View workout
03/14/26 v2:00...2 2,758m 2:48.7

10m/5r 4' 20bpm 3' 22bpm 2' 26bpm 1'30bpm
Jole 8 SCP

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03/14/26 40:49 6,700m 3:02.7 View workout
03/13/26 v2:00...2 2,093m 4:02.2

10m/5r 4' 20bpm 3' 22bpm 2' 26bpm 1'30bpm
1X34th

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03/13/26 25:25 3,088m 4:06.9 View workout
03/13/26 v2:00...2 1,864m 4:10.0

10m/5r 4' 20bpm 3' 22bpm 2' 26bpm 1'30bpm

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03/13/26 29:43 3,073m 4:50.1 View workout
03/12/26 1:15:45 12,295m 3:04.8

Yole 8 SCP

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03/11/26 v0:30...12 6,635m 4:16.5

8x6m 3m/r 22spm start 30sec

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03/11/26 22:53 2,360m 4:50.8

1X 33th

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03/09/26 v0:30...11 6,180m 4:35.9

8x6m 3m/r 22spm start 30sec

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03/09/26 10:16 1,144m 4:29.2

1X 32 th

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03/09/26 v2:00...2 2,004m 4:55.6

10m/5r 4' 20bpm 3' 22bpm 2' 26bpm 1'30bpm

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03/06/26 v2:00...2 2,992m 1:45.7

10m/5r 4' 20bpm 3' 22bpm 2' 26bpm 1'30bpm
31th

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03/04/26 v12:00...4 6,927m 3:53.3

4x12'/5r 22 SPM start 30 -10 1X 30th

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03/04/26 v0:30...8 2,690m 4:54.2

3x10m/5r 4' 20bpm 3' 22bpm 2' 26bpm 1'30bpm

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03/04/26 v0:30...2 145m 6:15.8

4x12'/5r 22 SPM start 30 -10

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03/03/26 2:26 263m 4:38.5 View workout
03/03/26 21097m 1:34:58.2 2:15.0 View workout
03/03/26 6:20 1,204m 2:38.0 View workout
03/01/26 6001m

Race 1X 2X

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