Tommaso Marchese

Log

Date Distance Time Pace Comments Action
05/16/24 1,674m 10:00.0 2:59.2

Rowed on EXR: Warm up

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05/15/24 7,000m 1:00:00.0 4:17.1

Doppio Amato

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05/14/24 4,799m 24:00.0 2:30.0

Rowed on EXR: Interval Preparation 2

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05/14/24 1,849m 10:00.0 2:42.2

Rowed on EXR: Warm up

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05/13/24 168m 0:54.5 2:42.2

Rowed on EXR: 2k Preparation

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05/13/24 8,500m 44:23.6 2:36.6

Rowed on EXR: Interval Preparation 1

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05/13/24 4,666m 23:00.0 2:27.8

Rowed on EXR: Intense Start Simulation

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05/11/24 16,000m 1:25:03.7 2:39.4

Rowed on EXR: HIIT Pyramid 3

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05/11/24 778m 4:35.3 2:56.9

Rowed on EXR: Warm up

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05/10/24 9,101m 45:00.0 2:28.3

Rowed on EXR: Fatigue Fighter

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05/10/24 1,743m 10:00.0 2:52.1

Rowed on EXR: Warm up

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05/08/24 7,000m 34:47.8 2:29.1

Rowed on EXR: 2k Preparation

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05/06/24 500m 1:57.0 1:57.0

Rowed on EXR: 500m Race

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05/06/24 6,776m 35:00.0 2:34.9

Rowed on EXR: Endurance Rally 1

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05/03/24 6,947m 35:00.0 2:31.1

Rowed on EXR: Endurance Rally 1

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05/02/24 7,000m 35:22.7 2:31.6

Rowed on EXR: Anaerobic Capacity 1

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05/02/24 1,756m 10:00.0 2:50.8

Rowed on EXR: Warm up

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04/30/24 2,518m 13:48.3 2:44.4

Rowed on EXR: Cliff Course 2024-04-30

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04/29/24 5,743m 28:05.5 2:26.7

Rowed on EXR: Cadence Drill 1

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04/29/24 1,901m 10:00.0 2:37.8

Rowed on EXR: Warm up

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