Tommaso Marchese

Log

Date Workout Score Ave Comments Action
01/31/26 6x1500m/3:00r 38:17.7 2:07.6 View workout
01/31/26 16:49 2,965m 2:50.2 View workout
01/30/26 18:00.0 3,000m 3:00.0

1X 27th 2x1500 8.22 8.47

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01/30/26 40:00.0 6,000m 3:20.0

1X 27th warm up

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01/28/26 7:06 1,014m 3:30.0 View workout
01/28/26 10x0:30/0:30r 1,358m 1:50.4 View workout
01/28/26 5:18 650m 4:05.0 View workout
01/28/26 10x0:30/0:30r 1,324m 1:53.2 View workout
01/28/26 18:03 2,981m 3:01.7 View workout
01/26/26 1:22 141m 4:53.2 View workout
01/26/26 20x2:00/0:30r 9,238m 2:09.8 View workout
01/26/26 16:23 2,573m 3:11.0 View workout
01/23/26 1:07:00.0 7,121m 4:42.2

1X 27th

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01/19/26 4x12:00/5:00r 10,919m 2:11.8 View workout
01/19/26 19:25 3,177m 3:03.4 View workout
01/17/26 v4:00/r...4 2,346m 2:07.8 View workout
01/17/26 v4:00/r...4 2,322m 2:09.1 View workout
01/17/26 v4:00/r...4 2,337m 2:08.3 View workout
01/17/26 10:04 1,848m 2:43.4 View workout
01/16/26 v2:00...2 2,298m 4:15.0

3x10m/5r 4' 20bpm 3' 22bpm 2' 26bpm 1'30bpm

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01/16/26 39:35 4,580m 4:19.2

1X 26th

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01/14/26 5:37 492m 5:42.4 View workout
01/14/26 v2:00...4 3,713m 3:23.0

3x10m/5r 4' 20bpm 3' 22bpm 2' 26bpm 1'30bpm

View workout
01/14/26 v2:00...2 2,292m 3:18.5

3x10m/5r 4' 20bpm 3' 22bpm 2' 26bpm 1'30bpm

View workout
01/14/26 22:26 2,289m 4:54.0

1X 25th

View workout