Tommaso Marchese

Log

Date Distance Time Pace Comments Action
06/05/24 7,000m 1:00:00.0 4:17.1

Doppio CUS

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06/03/24 4,993m 25:00.0 2:30.2

Rowed on EXR: Aerobic Power 1

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06/03/24 1,833m 12:02.5 3:17.0

Rowed on EXR: Warm up

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06/01/24 7,000m 1:00:00.0 4:17.1

Doppio Amato

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05/31/24 7,531m 38:54.0 2:34.9

Rowed on EXR: Anaerobic Capacity 4

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05/29/24 8,323m 39:56.0 2:23.9

Rowed on EXR: The Power Pyramid 2

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05/27/24 9,307m 45:00.0 2:25.0

Rowed on EXR: Resilient Racer 4

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05/27/24 1,385m 8:35.0 3:05.9

Rowed on EXR: Warm up

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05/23/24 1,000m 4:12.8 2:06.4

Rowed on EXR: 1000m Race

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05/23/24 1,000m 3:59.9 1:59.9

Rowed on EXR: 1000m Race

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05/23/24 4,018m 23:22.5 2:54.5

Rowed on EXR: Charles River 2024-05-23

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05/23/24 36m 0:22.6 5:13.8

Rowed on EXR: Charles River 2024-05-23

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05/22/24 9,275m 45:00.0 2:25.5

Rowed on EXR: Resilient Racer 3

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05/21/24 8,345m 40:00.0 2:23.7

Rowed on EXR: Resilient Racer 2

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05/20/24 8,322m 40:10.4 2:24.8

Rowed on EXR: Resilient Racer 1

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05/20/24 1,513m 10:00.0 3:18.2

Rowed on EXR: Warm up

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05/18/24 500m 1:54.2 1:54.2

Rowed on EXR: 500m Race

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05/18/24 7,000m 1:00:00.0 4:17.1

Doppio Amato

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05/17/24 10,000m 1:00:00.0 3:00.0

Doppio Amato

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05/16/24 8,500m 41:21.7 2:25.9

Rowed on EXR: Olympian FTP

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