Concept2 Logbook | Log for Tommaso Marchese

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Tommaso Marchese

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/28/24	11,500m	1:45:00.0	4:33.9	Water	Hwt	Coastal rowing Mondello Urbano	View workout
04/26/24	5,021m	25:00.0	2:29.3	RowErg	Hwt	Rowed on EXR: Aerobic Power 1	View workout
04/26/24	2,332m	12:59.0	2:47.0	RowErg	Hwt	Rowed on EXR: Warm up	View workout
04/24/24	2,832m	14:00.0	2:28.3	RowErg	Hwt	Rowed on EXR: Above and below - Lunch edition	View workout
04/24/24	2,014m	9:49.1	2:26.2	RowErg	Hwt	Rowed on EXR: Full Circle 2024-04-24	View workout
04/22/24	983m	5:58.4	3:02.2	RowErg	Hwt	Rowed on EXR: Muddy River Loop 2024-04-22	View workout
04/22/24	2,750m	13:19.6	2:25.3	RowErg	Hwt	Rowed on EXR: Best Break	View workout
04/19/24	6,986m	35:00.0	2:30.3	RowErg	Hwt	Rowed on EXR: Anaerobic Power 1	View workout
04/19/24	1,815m	10:00.0	2:45.2	RowErg	Hwt	Rowed on EXR: Warm up	View workout
04/17/24	4,786m	23:15.0	2:25.7	RowErg	Hwt	Rowed on EXR: Cardiac Arrest 3 — Triple Bypass	View workout
04/15/24	4,440m	23:29.1	2:38.6	RowErg	Hwt	Rowed on EXR: Sewer Shortcut 2024-04-15	View workout
04/12/24	20,003m	1:43:42.5	2:35.5	RowErg	Hwt	Rowed on EXR: Boston Loop 2024-04-12	View workout
04/12/24	1,923m	10:00.0	2:36.0	RowErg	Hwt	Rowed on EXR: Warm up	View workout
04/10/24	7,000m	34:37.8	2:28.4	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 2	View workout
04/10/24	809m	4:10.6	2:34.8	RowErg	Hwt	Rowed on EXR: Warm up	View workout
04/10/24	450m	2:47.4	3:06.0	RowErg	Hwt	Rowed on EXR: Warm up	View workout
03/26/24	5,769m	28:00.0	2:25.6	RowErg	Hwt	Rowed on EXR: Cadence Drill 1	View workout
03/26/24	757m	4:21.7	2:52.8	RowErg	Hwt	Rowed on EXR: Warm up	View workout
03/20/24	9,160m	46:56.0	2:33.7	RowErg	Hwt	Rowed on EXR: Anaerobic Capacity 5	View workout
03/18/24	2,007m	11:53.6	2:57.7	RowErg	Hwt	Rowed on EXR: Temple Island Shortcut 2024-03-18	View workout

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