Concept2 Logbook | Log for Tommaso Marchese

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Tommaso Marchese

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/18/24	7,300m	34:26.7	2:21.5	RowErg	Hwt	Rowed on EXR: Row with the Devs \| Desert Edition	View workout
07/17/24	7,000m	1:00:00.0	4:17.1	Water	Hwt	4 senza CUS	View workout
07/16/24	255m	1:20.5	2:37.8	RowErg	Hwt	Rowed on EXR: EXR \| Cardiac Arrest 3 — Triple Bypass on EXR World - Cardiac Arrest 3 — Triple Bypass	View workout
07/10/24	7,000m	1:00:00.0	4:17.1	Water	Hwt	Quattro senza CUS	View workout
07/05/24	5,824m	29:58.0	2:34.3	RowErg	Hwt	Rowed on EXR: EXR \| Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1	View workout
07/04/24	934m	5:05.5	2:43.5	RowErg	Hwt	Rowed on EXR: EXR \| Warm up in Henley - Warm up	View workout
07/03/24	7,000m	1:00:00.0	4:17.1	Water	Hwt	Jeeg 4 punta CUS	View workout
07/02/24	2,163m	10:00.0	2:18.6	RowErg	Hwt	Rowed on EXR: EXR \| Warm up on Lake EXR - Warm up	View workout
07/01/24	7,000m	1:00:00.0	4:17.1	Water	Hwt	Quattro senza CUS	View workout
06/28/24	1,065m	6:24.2	3:00.3	RowErg	Hwt	Rowed on EXR: EXR \| Just Row in Boston	View workout
06/26/24	7,298m	37:52.4	2:35.6	RowErg	Hwt	Rowed on EXR: EXR \| Warm up on Lake EXR - Warm up FITROWING 40/20	View workout
06/26/24	62m	0:30.2	4:03.5	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on Lake EXR	View workout
06/24/24	7,000m	1:00:00.0	4:17.1	Water	Hwt	4x CUS	View workout
06/21/24	7,000m	1:00:00.0	4:17.1	Water	Hwt	4x CUS	View workout
06/13/24	6,002m	30:00.0	2:29.9	RowErg	Hwt	Rowed on EXR: EXR \| Quick Row 1 on Lake EXR - Quick Row 1	View workout
06/13/24	1,791m	10:00.0	2:47.5	RowErg	Hwt	Rowed on EXR: EXR \| Warm up on Lake EXR - Warm up	View workout
06/12/24	7,000m	1:00:00.0	4:17.1	Water	Hwt	4x CUS	View workout
06/10/24	7,000m	1:00:00.0	4:17.1	Water	Hwt	4x CUS	View workout
06/08/24	7,000m	1:00:00.0	4:17.1	Water	Hwt	Doppio coastal e 2x Amato	View workout
06/07/24	7,000m	1:00:00.0	4:17.1	Water	Hwt	4x CUS	View workout

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