Log for Tommaso Marchese | Concept2 Logbook

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Tommaso Marchese

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/04/26	1:05:00.0	7,534m	4:18.8	Water	4X APMC Tecnica e fondo	View workout
11/02/26	19:31	3,023m	3:13.7	RowErg		View workout
11/02/26	8x500m/2:00r	15:19.9	1:54.9	RowErg	Week 5 - Day 1. Speed Endurance Intervals - 8X500/2r 2k-3; 1:54.9 -0.8 app.erg.zone	View workout
11/02/26	2214m	12:53.7	2:54.7	RowErg	Distanza libero app.erg.zone	View workout
10/31/26	872m	9:39.1	5:32.0	RowErg	Distanza libero app.erg.zone	View workout
10/31/26	8x1000m/1:30r	33:14.6	2:04.6	RowErg	Week 4 - Day 3. Density Intervals - 8X1.000 1:30/r 2k +6 2:04.6 app.erg.zone	View workout
10/31/26	4105m	30:16.2	3:41.2	RowErg	Distanza libero app.erg.zone	View workout
10/30/26	1:15:00.0	8,152m	4:36.0	Water	1X 77th	View workout
10/28/26	331m	4:08.7	6:15.6	RowErg	Distanza libero app.erg.zone	View workout
10/28/26	42:00	9,438m	2:13.5	RowErg	Week 4 - Day 2. Extended Rate Pyramid - 2k+16/18 6m spm 18/19/20/21/20/19/18 2:13.5 app.erg.zone	View workout
10/28/26	1645m	13:31.7	4:06.7	RowErg	Distanza libero app.erg.zone	View workout
10/26/26	20:03	2,517m	3:59.0	RowErg		View workout
10/26/26	4x1250m/3:00r	20:03.2	2:00.3	RowErg	Week 4 - Day 1. Long Intervals - 4x1.250/3r 2k+2 tg2:00.7 -0,4 app.erg.zone	View workout
10/26/26	3572m	19:43.0	2:45.5	RowErg	Distanza libero app.erg.zone	View workout
10/26/26	88m	0:34.6	3:16.5	RowErg	Distanza libero app.erg.zone	View workout
10/23/26	1006m	8:24.9	4:10.9	RowErg	Distanza libero app.erg.zone	View workout
10/23/26	v1000m/4:00r...4	2,500m	1:54.0	RowErg	Week 3 - Day 3. Descending Speed Intervals - 1000/750/500/250 r4/3/2 2k- 2/3/5/12 app.erg.zone	View workout
10/23/26	2220m	13:18.3	2:59.7	RowErg	Distanza libero app.erg.zone	View workout
10/23/26	10:00.0	1,200m	4:10.0	RowErg	WARM UP	View workout
10/21/26	897m	7:25.6	4:08.3	RowErg	Distanza libero app.erg.zone	View workout
10/21/26	40:00	8,929m	2:14.3	RowErg	Week 3 - Day 2. Alternating Rate Row - 2k+14 40m 20/22/20/22 10m 2:14:3 +1.5 app.erg.zone	View workout
10/21/26	1675m	11:49.6	3:31.8	RowErg	Distanza libero app.erg.zone	View workout
10/19/26	834m	7:58.6	4:46.9	RowErg	Distanza libero app.erg.zone	View workout
10/19/26	5x1000m/3:00r	20:03.5	2:00.3	RowErg	Week 3 - Day 1. Race-Pace Intervals - 5x1000m/3:00r 2k+0.5s 2:00.3 app.erg.zone	View workout
10/19/26	12:26	2,127m	2:55.5	RowErg	Tempo-libero app.erg.zone	View workout

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