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Log

Date Distance Time Pace Comments Action
11/22/24 7,000m 1:00:00.0 4:17.1

Coastal CUS

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11/20/24 17,000m 1:27:52.1 2:35.0

Rowed on EXR: EXR | Anaerobic Power 4 on Bled - Anaerobic Power 4

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11/20/24 682m 3:43.0 2:43.4

Rowed on EXR: EXR | Warm up on Bled - Warm up

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11/19/24 8,500m 39:15.8 2:18.5

Rowed on EXR: EXR | Olympian FTP in Boston - Olympian FTP

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11/19/24 817m 5:26.5 3:19.8

Rowed on EXR: EXR | Warm up in Boston - Warm up

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11/18/24 7,000m 1:00:00.0 4:17.1

4 X CUS

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11/16/24 7,865m 40:00.0 2:32.5

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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11/16/24 842m 5:04.5 3:00.8

Rowed on EXR: EXR | Warm up in Henley - Warm up

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11/15/24 1,000m 3:46.9 1:53.4

Rowed on EXR: EXR | 1000m Race

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11/15/24 2,958m 14:00.0 2:21.9

Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition

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11/15/24 1,817m 10:00.0 2:45.1

Rowed on EXR: EXR | Warm up on EXR World - Warm up

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11/13/24 606m 3:27.5 2:51.2

Rowed on EXR: Henley Homecoming - Aerobic Power 1

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11/13/24 15,152m 1:10:53.5 2:20.3

Rowed on EXR: Watermill Wanderlust - Aerobic Capacity 8

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11/13/24 2,409m 11:52.9 2:27.9

Rowed on EXR: Full Circle

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11/13/24 8,153m 40:13.7 2:28.0

Rowed on EXR: Full Circle - Aerobic Capacity 1

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11/13/24 907m 5:08.5 2:50.0

Rowed on EXR: Déjà Vu - Warm up

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11/13/24 610m 3:36.5 2:57.4

Rowed on EXR: Charles River - Warm up

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11/13/24 8,000m 38:53.6 2:25.8

Rowed on EXR: EXR | Aerobic Capacity 1 on Bled - Aerobic Capacity 1

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11/13/24 807m 4:53.5 3:01.8

Rowed on EXR: EXR | Warm up on Bled - Warm up

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11/12/24 9,796m 50:00.0 2:33.1

Rowed on EXR: EXR | Endurance Rally 2 on EXR World - Endurance Rally 2

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