Tommaso Marchese

Log

Date Workout Score Ave Comments Action
05/13/26 v1503m...5 6,534m 5:02.1

6x1500/3r 20/24 30 sec start

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05/13/26 v1506m...2 1,621m 3:44.8

6x1500/3r 20/24 30 sec start

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05/13/26 16:12 1,826m 4:26.1 View workout
05/09/26 v506m...4 4,195m 4:31.1

3 x500m 2m/r passo gara
50ESIMA USCITA IN SINGOLO

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05/09/26 31:41 3,285m 4:49.3 View workout
05/07/26 v1503m...3 5,001m 4:12.1

3x1500/3r 20/24 30 sec start 49th

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05/07/26 29:23 3,195m 4:35.8 View workout
05/06/26 v0:08...1 13m 5:07.6

30 Min 6x 5m spm cres

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05/06/26 1:39:23 830m 59:52.1

48th

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05/06/26 v5:00...6 4,422m 3:23.7

30 Min 6x 5m spm cres

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05/06/26 23:16 2,237m 5:12.0 View workout
05/05/26 1:00:00.0 6,000m 5:00.0

2x10 30/30 47th

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05/02/26 10:03 1,594m 3:09.2 View workout
05/02/26 3x500m/5:00r 5:22.4 1:47.4 View workout
05/02/26 1:33 178m 4:21.7 View workout
05/02/26 100m 0:19.3 1:36.5 View workout
05/02/26 18:47 3,040m 3:05.4 View workout
05/02/26 1:46.8 500m 1:46.8

In serie da 3

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04/29/26 48:25 161m 2:30:21.7

46th

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04/29/26 v1402m...5 6,630m 3:34.8

Copy of 6x1400/3r 20/24 30 sec start

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04/29/26 v5:00...2 814m 4:33.3

30 Min 6x 5m spm cres

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04/29/26 12:52 1,331m 4:50.0 View workout
04/29/26 15:19 1,638m 4:40.5 View workout
04/28/26 v244m...1 1,184m 16:35.3 View workout
04/28/26 v0:30...20 3,164m 4:36.5

2x10 30/30r passo gara 45th

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