Concept2 Logbook | Log for Tommaso Marchese

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Tommaso Marchese

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/26/24	7,008m	36:29.8	2:36.2	RowErg	Hwt	Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1	View workout
02/26/24	4,444m	21:51.4	2:27.5	RowErg	Hwt	Rowed on EXR: Best Break - Best Break	View workout
02/26/24	787m	4:50.8	3:04.7	RowErg	Hwt	Rowed on EXR: Warm up - Warm up	View workout
02/24/24	21,097m	1:46:05.8	2:30.8	RowErg	Hwt	Rowed on EXR: Half marathon - Half marathon	View workout
02/24/24	867m	5:03.7	2:55.1	RowErg	Hwt	Rowed on EXR: Warm up - Warm up	View workout
02/23/24	9,822m	49:29.3	2:31.1	RowErg	Hwt	Rowed on EXR: Boston Loop - Aerobic Capacity 7	View workout
02/23/24	6,431m	33:06.3	2:34.4	RowErg	Hwt	Rowed on EXR: V for Effort - V for Effort	View workout
02/23/24	786m	4:41.1	2:58.8	RowErg	Hwt	Rowed on EXR: Warm up - Warm up	View workout
02/21/24	21,235m	1:49:58.0	2:35.3	RowErg	Hwt	Rowed on EXR: Medium Tempo 4 - Medium Tempo 4	View workout
02/21/24	845m	4:47.2	2:49.9	RowErg	Hwt	Rowed on EXR: Warm up - Warm up	View workout
02/19/24	17,000m	1:26:56.4	2:33.4	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7	View workout
02/19/24	648m	4:11.7	3:14.2	RowErg	Hwt	Rowed on EXR: Warm up - Warm up	View workout
02/17/24	4,445m	23:02.7	2:35.5	RowErg	Hwt	Rowed on EXR: Bled Island 2024-02-17	View workout
02/17/24	8,243m	42:28.0	2:34.5	RowErg	Hwt	Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2	View workout
02/17/24	1,078m	5:52.1	2:43.3	RowErg	Hwt	Rowed on EXR: Warm up - Warm up	View workout
02/16/24	10,482m	54:18.2	2:35.4	RowErg	Hwt	Rowed on EXR: Endurance with sprints - Endurance with sprints	View workout
02/16/24	1,730m	10:06.8	2:55.3	RowErg	Hwt	Rowed on EXR: Warm up - Warm up	View workout
02/14/24	6,504m	33:34.3	2:34.8	RowErg	Hwt	Rowed on EXR: V for Effort - V for Effort	View workout
02/14/24	764m	4:26.1	2:54.1	RowErg	Hwt		View workout
02/12/24	500m	1:59.6	1:59.6	RowErg	Hwt	Rowed on EXR: 500m Race	View workout

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