Concept2 Logbook | Log for Tommaso Marchese

Tommaso Marchese

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/14/23	3,248m	18:40.5	2:52.4	RowErg	Hwt		View workout
12/14/23	1,825m	6:42.0	1:50.1	RowErg	Hwt	4.2	View workout
12/14/23	1,765m	10:27.0	2:57.6	RowErg	Hwt		View workout
12/13/23	1,014m	6:29.9	3:12.2	RowErg	Hwt		View workout
12/13/23	1,500m	5:43.5	1:54.5	RowErg	Hwt	2.2	View workout
12/13/23	3,008m	16:18.3	2:42.6	RowErg	Hwt		View workout
12/11/23	1,058m	7:30.6	3:32.9	RowErg	Hwt		View workout
12/11/23	5,300m	22:00.8	2:04.6	RowErg	Hwt	1.3	View workout
12/11/23	2,516m	14:08.7	2:48.6	RowErg	Hwt		View workout
12/09/23	9,000m	40:23.7	2:14.6	RowErg	Hwt	N°3.1 o 4.2	View workout
12/09/23	1,704m	10:06.3	2:57.9	RowErg	Hwt		View workout
12/06/23	4,500m	21:02.9	2:20.3	RowErg	Hwt	3.2	View workout
12/06/23	2,070m	11:50.6	2:51.6	RowErg	Hwt		View workout
12/05/23	6,000m	27:23.2	2:16.9	RowErg	Hwt	N 2.2	View workout
12/05/23	1,724m	10:02.4	2:54.7	RowErg	Hwt		View workout
12/05/23	4,000m	20:00.0	2:30.0	RowErg	Hwt		View workout
12/04/23	3,003m	16:31.6	2:45.1	RowErg	Hwt		View workout
12/04/23	1,904m	7:23.0	1:56.3	RowErg	Hwt	N 1.2	View workout
12/04/23	1,299m	9:59.9	3:50.9	RowErg	Hwt		View workout
12/04/23	1,956m	7:23.0	1:53.2	RowErg	Hwt	N 1.2	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts