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Tommaso Marchese

Log

Date Workout Score Ave Comments Action
12/28/24 v0:08/r...1 17m 4:10.0

Rowed on EXR: EXR | 10 30/30r *2 rest 8min attivo in Boston - 10 30/30r *2 rest 8min attivo

 View workout
12/28/24 v10:00/r...2 1,993m 2:33.4

Rowed on EXR: EXR | Warm up in Boston - Warm up

View workout
12/27/24 v2:00/1:00r...16 6,430m 2:29.3

Rowed on EXR: EXR | 16 2min/30r 2*18 2*22 in Henley - 16 2min/30r 2*18 2*22

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12/27/24 v10:00/r...2 2,226m 2:56.9

Rowed on EXR: EXR | Warm up in Henley - Warm up

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12/21/24 1:10 136m 4:18.4

Rowed on EXR: EXR | Just Row on EXR World

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12/21/24 v0:30/0:30r...10 1,342m 1:51.7

Rowed on EXR: EXR | 10 30/30r *2 rest 8min attivo on EXR World - 10 30/30r *2 rest 8min attivo

 View workout
12/21/24 8:04 1,236m 3:15.9

Rowed on EXR: EXR | Just Row on EXR World

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12/21/24 v0:30/0:30r...10 1,344m 1:51.6

Rowed on EXR: EXR | 10 30/30r *2 rest 8min attivo on EXR World - 10 30/30r *2 rest 8min attivo

 View workout
12/21/24 v4000m/r...1 4,000m 2:24.9

Rowed on EXR: EXR | Fondo 4km on EXR World - Fondo 4km

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12/21/24 v10:00/r...1 1,855m 2:41.7

Rowed on EXR: EXR | Warm up on EXR World - Warm up

View workout
12/20/24 3:08 569m 2:45.4 View workout
12/20/24 16x2:00/0:30r 7,410m 2:09.5 View workout
12/20/24 v0:22/r...1 61m 3:04.4

Rowed on EXR: EXR | My Training in Henley - My Training

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12/20/24 v2:00/r...2 463m 2:23.6

Rowed on EXR: EXR | My Training in Henley - My Training

 View workout
12/20/24 1:21 243m 2:48.3

Rowed on EXR: EXR | Just Row in Henley

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12/19/24 v5:00/r...23 7,247m 2:24.8

Rowed on EXR: EXR | Anaerobic Power 1 on EXR World - Anaerobic Power 1

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12/19/24 v10:00/r...1 1,793m 2:47.3

Rowed on EXR: EXR | Warm up on EXR World - Warm up

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12/18/24 1:00:00.0 7,000m 4:17.1

4 X CUS

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12/17/24 v10:00/r...2 8,538m 2:43.6

Rowed on EXR: EXR | Warm up in Boston - Warm up

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12/15/24 32:00.0 4,000m 4:00.0

Warm up

 View workout
12/15/24 7:51.1 2,000m 1:57.7

Race

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12/13/24 1:37 253m 3:13.2 View workout
12/13/24 12x2:00/0:30r 5,514m 2:10.5 View workout
12/13/24 v2:00/r...3 895m 2:18.8

Rowed on EXR: EXR | My Training in Henley - My Training

 View workout
12/13/24 v9:01/r...1 1,572m 2:52.2

Rowed on EXR: EXR | Warm up in Henley - Warm up

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