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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
10/11/23 1,769m 10:55.4 3:05.2 View workout
10/10/23 1,397m 8:29.1 3:02.2 View workout
10/09/23 5,791m 24:00.0 2:04.3

6x4:00/2:00r row

 View workout
10/09/23 1,888m 11:23.6 3:01.0 View workout
10/06/23 5,940m 24:00.0 2:01.2

12x2:00/2:00r row

 View workout
10/06/23 406m 2:29.0 3:03.4 View workout
10/06/23 1,185m 7:51.8 3:19.0 View workout
10/04/23 219m 1:54.9 4:22.3 View workout
10/04/23 6,335m 25:00.0 1:58.3

25x1:00/1:00r row

 View workout
10/04/23 1,662m 10:03.6 3:01.5 View workout
10/03/23 2,000m 8:09.4 2:02.3 View workout
10/03/23 1,617m 9:50.8 3:02.6 View workout
10/02/23 6,254m 25:00.0 1:59.9

50x0:30/0:30r row

 View workout
10/02/23 1,748m 10:32.8 3:01.0 View workout
09/29/23 260m 1:59.9 3:50.5 View workout
09/29/23 2,000m 8:10.8 2:02.7 View workout
09/29/23 1,525m 8:44.3 2:51.9 View workout
09/27/23 5,767m 24:00.0 2:04.8

6x4:00/2:00r row

 View workout
09/27/23 1,736m 10:21.0 2:58.8 View workout
09/26/23 240m 1:51.5 3:52.2 View workout