Concept2 Logbook | Log for Tommaso Marchese

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Tommaso Marchese

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/17/25	4x750m/2:00r	11:55.4	1:59.2	RowErg		View workout
01/15/25	30:00.0	3,591m	4:10.6	RowErg	rest	View workout
01/15/25	38:27.2	9,000m	2:08.1	RowErg	3*3000 10min rest: 2:07:7 2:09:3 2:07:4	View workout
01/15/25	10:00.0	1,750m	2:51.4	RowErg	Warm up	View workout
01/13/25	16:13.1	3,000m	2:42.1	RowErg		View workout
01/13/25	26:52.9	6,000m	2:14.4	RowErg		View workout
01/11/25	1:39	203m	4:04.8	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
01/11/25	v750m/2:30r...4	3,000m	2:02.3	RowErg	Rowed on EXR: EXR \| Ven 4750 on Bled - Ven 4750	View workout
01/11/25	v10:00/r...1	1,315m	3:48.1	RowErg	Rowed on EXR: EXR \| Warm up on Bled - Warm up	View workout
01/11/25	v750m/2:30r...4	3,000m	2:01.3	RowErg	Rowed on EXR: EXR \| Ven 4750 on Bled - Ven 4750	View workout
01/11/25	v10:00/r...1	1,878m	2:39.7	RowErg	Rowed on EXR: EXR \| Warm up on Bled - Warm up	View workout
01/10/25	1:00:00.0	7,000m	4:17.1	Water	4- misto	View workout
01/08/25	1:00:00.0	7,000m	4:17.1	Water	4X	View workout
01/07/25	1:55	227m	4:14.4	RowErg	Rowed on EXR: EXR \| Just Row in Henley	View workout
01/07/25	v0:30/0:30r...21	3,919m	2:17.7	RowErg	Rowed on EXR: EXR \| 10 30/30r 2 rest 8min attivo in Henley - 10 30/30r 2 rest 8min attivo	View workout
01/07/25	v10:00/r...1	1,856m	2:41.6	RowErg	Rowed on EXR: EXR \| Warm up in Henley - Warm up	View workout
01/04/25	2:32	340m	3:43.5	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
01/04/25	v0:30/0:30r...10	1,333m	1:52.5	RowErg	Rowed on EXR: EXR \| 10 30/30r 2 rest 8min attivo on EXR World - 10 30/30r 2 rest 8min attivo	View workout
01/04/25	7:11	1,032m	3:28.8	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
01/04/25	v0:30/0:30r...10	1,320m	1:53.6	RowErg	Rowed on EXR: EXR \| 10 30/30r 2 rest 8min attivo on EXR World - 10 30/30r 2 rest 8min attivo	View workout
01/04/25	v4000m/r...1	4,000m	2:22.7	RowErg	Rowed on EXR: EXR \| Fondo 4km on EXR World - Fondo 4km	View workout
01/03/25	1:00:00.0	7,000m	4:17.1	Water	4X CUS	View workout
01/02/25	v1000m/r...12	11,078m	2:24.5	RowErg	Rowed on EXR: Yacht Club Circuit - Aerobic Capacity 6	View workout
01/02/25	v2:00/1:00r...17	7,126m	2:17.8	RowErg	Rowed on EXR: EXR \| 16 2min/30r 218 222 on Bled - 16 2min/30r 218 222	View workout
01/02/25	v10:00/r...2	2,590m	2:46.3	RowErg	Rowed on EXR: EXR \| Warm up on Bled - Warm up	View workout