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Tommaso Marchese

Log

Date Workout Score Ave Comments Action
12/12/24 7:54 1,228m 3:13.2

Rowed on EXR: EXR | Just Row on Bled

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12/12/24 v500m/3:00r...4 2,000m 1:50.9

Rowed on EXR: EXR | 4*500 3min r on Bled - 4*500 3min r

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12/12/24 v10:00/r...2 3,123m 2:42.9

Rowed on EXR: EXR | Warm up on Bled - Warm up

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12/11/24 1:00.0 7,000m 0:04.2

2 X CUS

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12/10/24 v10:00/r...25 5,069m 2:22.0

Rowed on EXR: EXR | Interval Preparation 2 in Henley - Interval Preparation 2

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12/10/24 v6:18/r...1 1,122m 2:48.4

Rowed on EXR: EXR | Warm up in Henley - Warm up

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12/09/24 3x14:00/2:00r 8,822m 2:22.8 View workout
12/09/24 12:29 2,183m 2:51.7

Rowed on EXR: EXR | Just Row on Bled

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12/07/24 7:47.2 2,000m 1:56.8

Test pre race

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12/07/24 14:00.0 2,500m 2:48.0 View workout
12/06/24 32:00.0 7,147m 2:14.3

2Min/30r 2*18 2*22

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12/05/24 8:02 1,229m 3:16.2

Rowed on EXR: EXR | Just Row on Bled

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12/05/24 v2000m/r...7 9,500m 2:19.8

Rowed on EXR: EXR | VO2max Preparation 2 on Bled - VO2max Preparation 2

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12/05/24 v6:05/r...1 1,070m 2:50.7

Rowed on EXR: EXR | Warm up on Bled - Warm up

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12/04/24 1:00:00.0 7,000m 4:17.1

FIt Rowing

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12/03/24 v1000m/r...11 11,000m 2:24.1

Rowed on EXR: EXR | Aerobic Capacity 6 in Boston - Aerobic Capacity 6

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12/03/24 v10:00/r...1 1,877m 2:39.8

Rowed on EXR: EXR | Warm up in Boston - Warm up

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12/02/24 1:00:00.0 7,000m 4:17.1

4 X CUS

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11/30/24 1:13 148m 4:06.6

Rowed on EXR: EXR | Just Row in Henley

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11/30/24 v1000m/r...3 3,000m 2:06.9

Rowed on EXR: EXR | t in Henley - t

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11/30/24 7:52 1,471m 2:40.7

Rowed on EXR: EXR | Just Row in Henley

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11/30/24 15:00.0 3,000m 2:30.0 View workout
11/29/24 1:00:00.0 7,000m 4:17.1

GIG 4X CUS

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11/28/24 v2000m/0:30r...6 8,607m 2:20.1

Rowed on EXR: Sewer Shortcut - Olympian FTP

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11/28/24 v500m/r...2 853m 2:50.2

Rowed on EXR: Below Boston - 6000

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