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Tommaso Marchese

Log

Date Workout Score Ave Comments Action
10/17/24 v10:00/r...10 9,767m 2:18.2

Rowed on EXR: EXR | Resilient Racer 3 in Henley - Resilient Racer 3

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10/17/24 v6:07/r...1 1,016m 3:00.8

Rowed on EXR: EXR | Warm up in Henley - Warm up

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10/16/24 1:00:00.0 7,000m 4:17.1

4 senza CUS

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10/15/24 v5:00/r...14 8,233m 2:25.7

Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash

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10/15/24 3:36 511m 3:31.7

Rowed on EXR: EXR | Just Row in Boston

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10/14/24 1:00:00.0 7,000m 4:17.1

4 x CUS

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10/13/24 v500m/r...16 15,000m 2:27.6

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8

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10/13/24 v2:12/r...1 416m 2:39.2

Rowed on EXR: EXR | Warm up in Boston - Warm up

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10/12/24 v5:00/r...8 12,513m 2:23.8

Rowed on EXR: EXR | Medium Tempo 2 in Henley - Medium Tempo 2

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10/11/24 v10:00/r...5 8,462m 2:21.8

Rowed on EXR: EXR | FTP preparation 1 on Bled - FTP preparation 1

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10/10/24 v10:00/r...6 7,004m 2:19.2

Rowed on EXR: EXR | Above and Below 1 in Henley - Above and Below 1

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10/09/24 1:00:00.0 7,000m 4:17.1

4 x CUS

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10/07/24 1:00:00.0 7,000m 4:17.1

4 x CUS

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10/05/24 v5:00/r...3 10,035m 2:29.4

Rowed on EXR: EXR | Endurance Rally 2 on Bled - Endurance Rally 2

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10/04/24 32:00.0 7,217m 2:13.0

16 2 min 30r 2 18 2 22

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10/03/24 v1000m/r...14 17,000m 2:24.8

Rowed on EXR: EXR | Aerobic Capacity 7 on Bled - Aerobic Capacity 7

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10/03/24 4:02 657m 3:04.6

Rowed on EXR: EXR | Just Row on Bled

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10/02/24 1:00:00.0 7,000m 4:17.1

Coastal 4 x CUS

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09/30/24 1:00:00.0 7,000m 4:17.1

Doppio CUS

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09/28/24 v5:00/r...6 11,446m 2:24.1

Rowed on EXR: EXR | Medium Tempo 1 on EXR World - Medium Tempo 1

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09/26/24 v1000m/r...7 7,000m 2:24.0

Rowed on EXR: EXR | Anaerobic Capacity 1 on Bled - Anaerobic Capacity 1

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09/26/24 v5:40/r...1 997m 2:50.5

Rowed on EXR: EXR | Warm up on Bled - Warm up

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09/25/24 1:00:00.0 7,000m 4:17.1

4X CUS

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09/24/24 v5:00/r...14 7,986m 2:30.2

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash. PRIMA SETTIMA

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09/23/24 1:00:00.0 7,000m 4:17.1

4 senza CUS

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