Tommaso Marchese

Log

Date Workout Score Ave Comments Action
07/17/25 3:00:00.0 20,000m 4:30.0

Coastal 4x Gallo- Centineo- Palmisano- Radcke
PA-Mondello-PA

View workout
07/16/25 40:06 5,022m 3:59.5 View workout
07/16/25 24:56 2,574m 4:50.5 View workout
07/14/25 1:10:00.0 9,000m 3:53.3

1X 5th

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07/11/25 1:00:00.0 6,000m 5:00.0

1X 4th

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07/10/25 5x5:00/3:00r 5,848m 2:08.2 View workout
07/10/25 5:38 864m 3:15.6 View workout
07/08/25 4x2000m/3:00r 35:40.4 2:13.7 View workout
07/08/25 1x2000m/6:00r 9:00.4 2:15.1 View workout
07/08/25 7:03 1,170m 3:01.1 View workout
07/07/25 v2755m...1 6,048m 4:36.4

4X Centineo-M-Mulia-Licata

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07/05/25 6x6:00/3:00r 8,146m 2:12.5 View workout
07/05/25 8:49 1,408m 3:07.8 View workout
07/03/25 6x1500m/2:00r 39:44.7 2:12.4 View workout
07/03/25 7:14 1,243m 2:54.5 View workout
07/02/25 1:18:29 7,388m 5:18.6

1X Third time

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07/01/25 1:42 274m 3:07.5 View workout
07/01/25 20x1:30/0:30r 6,620m 2:15.9 View workout
07/01/25 4:22 640m 3:24.6 View workout
06/30/25 1:11:44 7,002m 5:07.3

2X M- Centineo

View workout
06/28/25 10x750m/1:30r 33:02.8 2:12.1 View workout
06/28/25 1x750m/1:30r 6:03.2 4:02.1 View workout
06/27/25 1:09:33 6,159m 5:38.7

1X second time

View workout
06/26/25 3:24 550m 3:06.0 View workout
06/26/25 v500m/3:00r...4 2,000m 1:53.6 View workout