Concept2 Logbook | Log for Tommaso Marchese

Tommaso Marchese

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/07/23	1,556m	9:28.0	3:02.5	RowErg	Hwt		View workout
07/04/23	5,771m	24:00.0	2:04.7	Slides	Hwt	12x2:00/2:00r row	View workout
07/03/23	10,000m	51:57.2	2:35.8	Slides	Hwt		View workout
07/03/23	1,023m	7:05.1	3:27.7	RowErg	Hwt		View workout
06/30/23	5,982m	25:00.0	2:05.3	Slides	Hwt	1:00/1:00r	View workout
06/28/23	5,914m	25:00.0	2:06.8	Slides	Hwt	:30/:30r	View workout
06/28/23	827m	5:09.8	3:07.3	RowErg	Hwt		View workout
06/27/23	2,697m	15:15.0	2:49.6	Slides	Hwt		View workout
06/26/23	10,311m	1:01:00.0	2:57.4	Slides	Hwt		View workout
06/23/23	5,300m	30:00.0	2:49.8	Slides	Hwt		View workout
06/22/23	13,018m	1:13:12.9	2:48.7	Slides	Hwt		View workout
06/22/23	798m	5:10.3	3:14.4	RowErg	Hwt		View workout
06/20/23	7,059m	40:11.1	2:50.7	Slides	Hwt		View workout
06/19/23	12,089m	1:03:02.0	2:36.4	RowErg	Hwt		View workout
06/15/23	5,346m	24:00.0	2:14.6	Slides	Hwt	3x8:00/4:00r row	View workout
06/15/23	1,511m	9:42.9	3:12.8	Slides	Hwt		View workout
06/13/23	5,572m	24:00.0	2:09.2	Slides	Hwt	6x4:00/2:00r row	View workout
06/13/23	1,690m	10:19.0	3:03.1	Slides	Hwt		View workout
06/12/23	10,000m	50:18.2	2:30.9	Slides	Hwt		View workout
06/12/23	743m	5:05.2	3:25.3	Slides	Hwt		View workout

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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks