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Tommaso Marchese

Log

Date Workout Score Ave Comments Action
09/03/24 v2:30/r...15 5,800m 2:24.8

Rowed on EXR: EXR | Power Pyramid in Henley - Power Pyramid

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09/03/24 2:17 350m 3:16.8

Rowed on EXR: EXR | Just Row in Henley

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09/02/24 1:00:00.0 7,000m 4:17.1

4 senza CUS

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08/31/24 v5:00/r...17 5,959m 2:20.9

Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1

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08/31/24 v5:01/r...1 831m 3:01.4

Rowed on EXR: EXR | Warm up in Henley - Warm up

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08/30/24 1:00:08 10,419m 2:53.1

Rowed on EXR: EXR | Just Row in Boston

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08/29/24 v1000m/r...10 10,000m 2:25.2

Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5

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08/29/24 v10:00/r...1 1,660m 3:00.7

Rowed on EXR: EXR | Warm up in Boston - Warm up

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08/28/24 v500m/r...15 13,000m 2:27.8

Rowed on EXR: EXR | Anaerobic Capacity 3 in Henley - Anaerobic Capacity 3

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08/27/24 v9:00/r...34 9,205m 2:26.6

Rowed on EXR: EXR | Endurance with sprints on Bled - Endurance with sprints

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08/27/24 v10:00/r...1 1,738m 2:52.6

Rowed on EXR: EXR | Warm up on Bled - Warm up

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08/26/24 10:42 2,028m 2:38.3

Rowed on EXR: EXR | Just Row in Boston

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08/26/24 v5:00/r...21 3,861m 2:27.6

Rowed on EXR: EXR | Cardiac Arrest 1 in Boston - Cardiac Arrest 1

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08/26/24 v10:00/r...1 1,774m 2:49.1

Rowed on EXR: EXR | Warm up in Boston - Warm up

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08/25/24 v1000m/r...7 8,000m 2:23.3

Rowed on EXR: EXR | Aerobic Capacity 1 on EXR World - Aerobic Capacity 1

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08/25/24 v2:37/r...1 366m 3:35.1

Rowed on EXR: EXR | Warm up on EXR World - Warm up

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08/23/24 v1000m/r...7 7,000m 2:27.1

Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3

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08/23/24 v10:00/r...1 1,617m 3:05.5

Rowed on EXR: EXR | Warm up in Henley - Warm up

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08/22/24 1:50 500m 1:50.2

Rowed on EXR: EXR | 500m Race

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08/22/24 v1000m/r...7 8,000m 2:38.5

Rowed on EXR: EXR | Aerobic Capacity 1 on Bled - Aerobic Capacity 1

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08/21/24 v5:00/r...16 9,513m 2:21.9

Rowed on EXR: EXR | Fatigue Fighter in Boston - Fatigue Fighter

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08/20/24 21097m 1:40:37.1 2:23.0

Rowed on EXR: EXR | Half marathon on Bled - Half marathon

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08/19/24 v500m/r...16 15,000m 2:27.8

Rowed on EXR: EXR | Aerobic Capacity 8 on EXR World - Aerobic Capacity 8

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08/18/24 v10:00/r...10 9,559m 2:21.2

Rowed on EXR: EXR | Resilient Racer 3 in Boston - Resilient Racer 3

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08/17/24 1:48 500m 1:48.6

Rowed on EXR: EXR | 500m Race

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