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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tommaso Marchese

Log

Date Distance Time Pace Comments Action
09/15/23 4,698m 20:00.0 2:07.7 View workout
09/15/23 2,222m 13:00.3 2:55.5 View workout
09/13/23 5,573m 24:00.0 2:09.1

6x4:00/2:00r row

 View workout
09/13/23 1,853m 10:02.5 2:42.5 View workout
09/12/23 755m 4:09.0 2:44.9 View workout
09/11/23 5,755m 24:00.0 2:05.1

12x2:00/2:00r row

 View workout
09/11/23 718m 4:34.4 3:11.0 View workout
09/08/23 1,921m 10:51.1 2:49.4 View workout
09/06/23 6,083m 25:00.0 2:03.2

25x1:00/1:00r row

 View workout
09/06/23 1,501m 9:14.2 3:04.6 View workout
09/05/23 1,915m 10:12.2 2:39.8 View workout
09/04/23 113m 1:04.0 4:43.1 View workout
09/04/23 6,117m 25:00.0 2:02.6

50x0:30/0:30r row

 View workout
09/04/23 466m 3:07.2 3:20.8 View workout
09/01/23 121m 1:06.9 4:36.4 View workout
09/01/23 11,048m 1:00:05.1 2:43.1 View workout
08/31/23 10,000m 50:52.4 2:32.6 View workout
08/30/23 3,941m 21:18.4 2:42.1 View workout
08/29/23 10,000m 49:00.0 2:27.0

Ripresa

 View workout
08/29/23 621m 4:12.9 3:23.6 View workout