Tommaso Marchese
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/24/23 |
3,748m |
15:00.0 |
2:00.0 |
Slides |
Hwt |
View workout
|
05/24/23 |
1,828m |
10:40.3 |
2:55.1 |
Slides |
Hwt |
View workout
|
05/24/23 |
125m |
1:04.4 |
4:17.6 |
Slides |
Hwt |
View workout
|
05/23/23 |
13,471m |
1:14:15.4 |
2:45.3 |
Slides |
Hwt |
View workout
|
05/22/23 |
10,000m |
53:43.6 |
2:41.1 |
Slides |
Hwt |
View workout
|
05/22/23 |
1,056m |
6:39.5 |
3:09.1 |
Slides |
Hwt |
View workout
|
05/12/23 |
16,202m |
1:30:05.1 |
2:46.8 |
Slides |
Hwt |
View workout
|
05/11/23 |
2,600m |
10:00.0 |
1:55.3 |
Slides |
Hwt |
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|
05/11/23 |
373m |
2:06.9 |
2:50.1 |
Slides |
Hwt |
View workout
|
05/11/23 |
895m |
5:44.4 |
3:12.4 |
Slides |
Hwt |
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|
05/09/23 |
2,393m |
10:00.0 |
2:05.3 |
Slides |
Hwt |
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|
05/09/23 |
1,034m |
7:39.2 |
3:42.0 |
Slides |
Hwt |
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|
05/08/23 |
4,045m |
21:20.4 |
2:38.2 |
Slides |
Hwt |
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|
05/03/23 |
3,013m |
12:30.0 |
2:04.4 |
Slides |
Hwt |
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|
05/02/23 |
3,800m |
20:26.3 |
2:41.3 |
RowErg |
Hwt |
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|
05/02/23 |
279m |
1:00.0 |
1:47.5 |
RowErg |
Hwt |
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|
04/26/23 |
3,087m |
12:30.0 |
2:01.4 |
Slides |
Hwt |
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|
04/26/23 |
1,651m |
10:00.2 |
3:01.7 |
Slides |
Hwt |
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|
04/24/23 |
7,656m |
40:07.9 |
2:37.2 |
Slides |
Hwt |
View workout
|
04/20/23 |
1,464m |
8:19.1 |
2:50.4 |
Slides |
Hwt |
View workout
|