Tommaso Marchese

Log

Date Workout Score Ave Comments Action
04/07/25 1:03:35 6,611m 4:48.5

4x M-Mulia-Longo-La Mantia

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04/04/25 v711m...2 10,471m 3:55.6 View workout
03/31/25 v7875m...1 7,886m 3:42.9

2x M-Centineo

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03/26/25 v7975m...1 7,975m 4:46.2 View workout
03/24/25 1:14:46 10,234m 3:39.2

2x M-Centineo

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03/21/25 1:14:02 9,260m 3:59.8 View workout
03/19/25 1:29:01 9,155m 4:51.7 View workout
03/17/25 53:13 6,842m 3:53.3

2x M-Centineo

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03/15/25 5:05 681m 3:44.2 View workout
03/15/25 v250m/5:00r...3 1,000m 1:44.6 View workout
03/15/25 9:16 1,628m 2:51.0 View workout
03/14/25 4x750m/2:30r 12:06.0 2:01.0

4x750m/2:30r row

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03/14/25 4:21 550m 3:57.4 View workout
03/14/25 4:21 550m 3:57.4 View workout
03/14/25 4x750m/2:30r 12:03.5 2:00.5

4x750m/2:30r row

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03/14/25 1:46 314m 2:48.7 View workout
03/12/25 53:54 6,948m 3:52.7

4-; M-Lana-Mulia-Centineo

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03/10/25 6000m 26:41.3 2:13.4 View workout
03/10/25 3000m 15:39.6 2:36.6 View workout
03/07/25 6000m 30:29.7 2:32.4

5+15 rest until 500m, last 1.000 cool down.

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03/07/25 10:00.0 2,000m 2:30.0

Warm up

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03/05/25 19:48 2,345m 4:13.3 View workout
03/05/25 2:18 526m 2:12.0 View workout
03/05/25 32:00.0 5,000m 3:12.0

2x M- Centineo

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03/03/25 10:03 1,342m 3:44.9 View workout