Tommaso Marchese

Log

Date Distance Time Pace Comments Action
06/15/23 5,346m 24:00.0 2:14.6

3x8:00/4:00r row

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06/15/23 1,511m 9:42.9 3:12.8 View workout
06/13/23 5,572m 24:00.0 2:09.2

6x4:00/2:00r row

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06/13/23 1,690m 10:19.0 3:03.1 View workout
06/12/23 10,000m 50:18.2 2:30.9 View workout
06/12/23 743m 5:05.2 3:25.3 View workout
06/09/23 3,787m 20:02.4 2:38.7 View workout
06/08/23 5,776m 24:00.0 2:04.6

12x2:00/2:00r row

View workout
06/07/23 2,068m 10:30.6 2:32.4 View workout
06/06/23 117m 1:11.6 5:05.9 View workout
06/06/23 6,227m 25:00.0 2:00.4

25x1:00/1:00r row

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06/06/23 1,408m 8:09.2 2:53.7 View workout
06/05/23 10,802m 1:00:03.8 2:46.8 View workout
06/01/23 21,097m 1:51:54.8 2:39.1 View workout
05/31/23 1,725m 8:00.0 2:19.1 View workout
05/31/23 1,601m 8:53.9 2:46.7 View workout
05/30/23 8,874m 50:43.6 2:51.4 View workout
05/29/23 4,402m 24:40.8 2:48.1 View workout
05/27/23 22,000m 3:00:00.0 4:05.4

Traversata 8 yole Comandante

View workout
05/24/23 126m 1:10.8 4:40.9 View workout