Tommaso Marchese
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/19/23 |
3,220m |
12:30.0 |
1:56.4 |
Slides |
Hwt |
View workout
|
04/19/23 |
1,015m |
6:01.5 |
2:58.0 |
Slides |
Hwt |
View workout
|
04/18/23 |
3,188m |
12:30.0 |
1:57.6 |
Slides |
Hwt |
View workout
|
04/18/23 |
1,392m |
8:05.0 |
2:54.2 |
Slides |
Hwt |
View workout
|
04/17/23 |
1,000m |
3:53.2 |
1:56.6 |
Slides |
Hwt |
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|
04/17/23 |
4,020m |
21:30.1 |
2:40.4 |
Slides |
Hwt |
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|
04/14/23 |
6,028m |
30:58.1 |
2:34.1 |
Slides |
Hwt |
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|
04/13/23 |
10,000m |
49:06.4 |
2:27.3 |
Slides |
Hwt |
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|
04/13/23 |
1,010m |
5:53.2 |
2:54.8 |
Slides |
Hwt |
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|
04/12/23 |
5,001m |
25:33.0 |
2:33.2 |
Slides |
Hwt |
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|
04/11/23 |
4,017m |
20:04.0 |
2:29.8 |
Slides |
Hwt |
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|
04/11/23 |
2,010m |
10:31.4 |
2:37.0 |
Slides |
Hwt |
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|
04/08/23 |
21,097m |
1:43:46.1 |
2:27.5 |
RowErg |
Hwt |
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|
03/30/23 |
8,020m |
41:11.2 |
2:34.0 |
Slides |
Hwt |
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|
03/29/23 |
10,051m |
51:09.4 |
2:32.6 |
Slides |
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|
03/28/23 |
7,725m |
40:09.0 |
2:35.9 |
Slides |
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|
03/27/23 |
7,863m |
40:04.2 |
2:32.8 |
Slides |
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|
03/20/23 |
5,830m |
31:29.9 |
2:42.0 |
Slides |
Hwt |
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|
03/20/23 |
1,465m |
7:58.0 |
2:43.1 |
Slides |
Hwt |
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|
03/17/23 |
21,097m |
1:40:20.4 |
2:22.6 |
Slides |
Hwt |
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