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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
01/17/23 1,054m 5:57.2 2:49.4 View workout
01/17/23 12,895m 1:00:00.0 2:19.5 View workout
01/16/23 960m 6:00.0 3:07.5 View workout
01/16/23 6,000m 27:42.9 2:18.5 View workout
01/16/23 6,000m 27:57.1 2:19.7 View workout
01/11/23 200m 1:33.8 3:54.5 View workout
01/11/23 12,464m 1:00:00.0 2:24.4 View workout
01/11/23 359m 2:18.2 3:12.4 View workout
01/11/23 158m 1:16.8 4:03.0 View workout
01/09/23 11,786m 1:00:00.0 2:32.7 View workout
01/04/23 416m 3:16.4 3:56.0 View workout
01/04/23 12,750m 1:00:00.0 2:21.1 View workout
01/04/23 212m 1:11.6 2:48.8 View workout
01/04/23 1,013m 6:06.2 3:00.7 View workout
01/03/23 12,000m 1:30:00.0 3:45.0

Yole 8

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01/02/23 418m 3:19.8 3:58.9 View workout
01/02/23 12,700m 1:00:00.0 2:21.7 View workout
01/02/23 1,022m 5:52.5 2:52.4 View workout
12/31/22 22,000m 2:15:00.0 3:04.0

Yole 8 Mondello

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12/29/22 12,000m 1:25:00.0 3:32.5

Yole 8

 View workout