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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
12/28/22 500m 4:05.9 4:05.9 View workout
12/28/22 12,562m 1:00:00.0 2:23.2 View workout
12/28/22 1,006m 5:55.4 2:56.6 View workout
12/27/22 225m 1:55.4 4:16.4 View workout
12/27/22 12,346m 1:00:00.0 2:25.7 View workout
12/27/22 1,007m 5:47.9 2:52.7 View workout
12/18/22 2,000m 7:51.6 1:57.9

Race

 View workout
12/15/22 12,000m 1:40:00.0 4:10.0

Yole 8

 View workout
12/14/22 312m 2:34.6 4:07.7 View workout
12/14/22 12,051m 1:00:00.0 2:29.3 View workout
12/14/22 1,003m 6:09.0 3:03.9 View workout
12/13/22 6,097m 30:30.3 2:30.0 View workout
12/13/22 4,000m 17:03.8 2:07.9 View workout
12/13/22 1,010m 5:44.3 2:50.4 View workout
12/12/22 1,010m 5:42.7 2:49.6 View workout
12/12/22 4,304m 18:00.0 2:05.4 View workout
12/12/22 1,501m 8:49.5 2:56.3 View workout
12/10/22 12,000m 1:40:00.0 4:10.0

Yole 8

 View workout
12/09/22 1,008m 6:21.1 3:09.0 View workout
12/09/22 3,841m 15:00.0 1:57.1 View workout