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Log

Date Workout Score Ave Comments Action
12/21/24 v10:00/r...1 1,855m 2:41.7

Rowed on EXR: EXR | Warm up on EXR World - Warm up

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12/20/24 3:08 569m 2:45.4 View workout
12/20/24 16x2:00/0:30r 7,410m 2:09.5 View workout
12/20/24 v0:22/r...1 61m 3:04.4

Rowed on EXR: EXR | My Training in Henley - My Training

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12/20/24 v2:00/r...2 463m 2:23.6

Rowed on EXR: EXR | My Training in Henley - My Training

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12/20/24 1:21 243m 2:48.3

Rowed on EXR: EXR | Just Row in Henley

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12/19/24 v5:00/r...23 7,247m 2:24.8

Rowed on EXR: EXR | Anaerobic Power 1 on EXR World - Anaerobic Power 1

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12/19/24 v10:00/r...1 1,793m 2:47.3

Rowed on EXR: EXR | Warm up on EXR World - Warm up

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12/18/24 1:00:00.0 7,000m 4:17.1

4 X CUS

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12/17/24 v10:00/r...2 8,538m 2:43.6

Rowed on EXR: EXR | Warm up in Boston - Warm up

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12/15/24 32:00.0 4,000m 4:00.0

Warm up

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12/15/24 7:51.1 2,000m 1:57.7

Race

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12/13/24 1:37 253m 3:13.2 View workout
12/13/24 12x2:00/0:30r 5,514m 2:10.5 View workout
12/13/24 v2:00/r...3 895m 2:18.8

Rowed on EXR: EXR | My Training in Henley - My Training

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12/13/24 v9:01/r...1 1,572m 2:52.2

Rowed on EXR: EXR | Warm up in Henley - Warm up

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12/12/24 7:54 1,228m 3:13.2

Rowed on EXR: EXR | Just Row on Bled

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12/12/24 v500m/3:00r...4 2,000m 1:50.9

Rowed on EXR: EXR | 4*500 3min r on Bled - 4*500 3min r

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12/12/24 v10:00/r...2 3,123m 2:42.9

Rowed on EXR: EXR | Warm up on Bled - Warm up

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12/11/24 1:00.0 7,000m 0:04.2

2 X CUS

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12/10/24 v10:00/r...25 5,069m 2:22.0

Rowed on EXR: EXR | Interval Preparation 2 in Henley - Interval Preparation 2

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12/10/24 v6:18/r...1 1,122m 2:48.4

Rowed on EXR: EXR | Warm up in Henley - Warm up

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12/09/24 3x14:00/2:00r 8,822m 2:22.8 View workout
12/09/24 12:29 2,183m 2:51.7

Rowed on EXR: EXR | Just Row on Bled

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12/07/24 7:47.2 2,000m 1:56.8

Test pre race

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