Tommaso Marchese
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/22 |
500m |
4:05.9 |
4:05.9 |
Slides |
Hwt |
View workout
|
12/28/22 |
12,562m |
1:00:00.0 |
2:23.2 |
Slides |
Hwt |
View workout
|
12/28/22 |
1,006m |
5:55.4 |
2:56.6 |
RowErg |
Hwt |
View workout
|
12/27/22 |
225m |
1:55.4 |
4:16.4 |
RowErg |
Hwt |
View workout
|
12/27/22 |
12,346m |
1:00:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
12/27/22 |
1,007m |
5:47.9 |
2:52.7 |
RowErg |
Hwt |
View workout
|
12/18/22 |
2,000m |
7:51.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|
12/15/22 |
12,000m |
1:40:00.0 |
4:10.0 |
Water |
Hwt |
View workout
|
12/14/22 |
312m |
2:34.6 |
4:07.7 |
RowErg |
Hwt |
View workout
|
12/14/22 |
12,051m |
1:00:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
12/14/22 |
1,003m |
6:09.0 |
3:03.9 |
RowErg |
Hwt |
View workout
|
12/13/22 |
6,097m |
30:30.3 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/13/22 |
4,000m |
17:03.8 |
2:07.9 |
RowErg |
Hwt |
View workout
|
12/13/22 |
1,010m |
5:44.3 |
2:50.4 |
RowErg |
Hwt |
View workout
|
12/12/22 |
1,010m |
5:42.7 |
2:49.6 |
RowErg |
Hwt |
View workout
|
12/12/22 |
4,304m |
18:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
12/12/22 |
1,501m |
8:49.5 |
2:56.3 |
RowErg |
Hwt |
View workout
|
12/10/22 |
12,000m |
1:40:00.0 |
4:10.0 |
Water |
Hwt |
View workout
|
12/09/22 |
1,008m |
6:21.1 |
3:09.0 |
RowErg |
Hwt |
View workout
|
12/09/22 |
3,841m |
15:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|