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Log

Date Workout Score Ave Comments Action
11/07/24 v5:00/r...17 6,108m 2:17.5

Rowed on EXR: EXR | Cadence Drill 1 in Boston - Cadence Drill 1

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11/07/24 v5:05/r...1 886m 2:52.1

Rowed on EXR: EXR | Warm up in Boston - Warm up

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11/06/24 v1500m/r...11 11,000m 2:19.4

Rowed on EXR: EXR | Above and Below 2 on Bled - Above and Below 2

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11/05/24 v500m/r...16 15,000m 2:19.3

Rowed on EXR: EXR | Aerobic Capacity 8 in Henley - Aerobic Capacity 8

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11/05/24 v207m/r...1 207m 2:32.1

Rowed on EXR: EXR | Aerobic Capacity 8 in Henley - Aerobic Capacity 8

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10/28/24 1:00:00.0 7,000m 4:17.1

4 X CUS

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10/27/24 1:00:00.0 10,000m 3:00.0

Palermo Rema

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10/25/24 1:00:00.0 7,000m 4:17.1

4 X CUS

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10/24/24 v10:00/r...4 5,507m 2:23.9

Rowed on EXR: EXR | Regeneration Training 3 in Henley - Regeneration Training 3

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10/24/24 v5:23/r...1 779m 3:27.6

Rowed on EXR: EXR | Warm up in Henley - Warm up

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10/23/24 1:00:00.0 7,000m 4:17.1

4X Coastal CUS

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10/22/24 v1000m/r...7 7,000m 2:22.4

Rowed on EXR: EXR | Aerobic Capacity 3 in Boston - Aerobic Capacity 3

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10/22/24 v6:13/r...1 1,011m 3:04.4

Rowed on EXR: EXR | Warm up in Boston - Warm up

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10/21/24 1:00:00.0 7,000m 4:17.1

4X Coastal CUS

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10/19/24 v1000m/r...22 14,000m 2:22.2

Rowed on EXR: EXR | Aerobic Capacity 9 on Bled - Aerobic Capacity 9

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10/18/24 1:00:00.0 7,000m 4:17.1

2 X CUS

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10/17/24 v10:00/r...10 9,767m 2:18.2

Rowed on EXR: EXR | Resilient Racer 3 in Henley - Resilient Racer 3

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10/17/24 v6:07/r...1 1,016m 3:00.8

Rowed on EXR: EXR | Warm up in Henley - Warm up

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10/16/24 1:00:00.0 7,000m 4:17.1

4 senza CUS

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10/15/24 v5:00/r...14 8,233m 2:25.7

Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash

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10/15/24 3:36 511m 3:31.7

Rowed on EXR: EXR | Just Row in Boston

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10/14/24 1:00:00.0 7,000m 4:17.1

4 x CUS

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10/13/24 v500m/r...16 15,000m 2:27.6

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8

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10/13/24 v2:12/r...1 416m 2:39.2

Rowed on EXR: EXR | Warm up in Boston - Warm up

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10/12/24 v5:00/r...8 12,513m 2:23.8

Rowed on EXR: EXR | Medium Tempo 2 in Henley - Medium Tempo 2

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