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Log

Date Workout Score Ave Comments Action
10/11/24 v10:00/r...5 8,462m 2:21.8

Rowed on EXR: EXR | FTP preparation 1 on Bled - FTP preparation 1

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10/10/24 v10:00/r...6 7,004m 2:19.2

Rowed on EXR: EXR | Above and Below 1 in Henley - Above and Below 1

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10/09/24 1:00:00.0 7,000m 4:17.1

4 x CUS

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10/07/24 1:00:00.0 7,000m 4:17.1

4 x CUS

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10/05/24 v5:00/r...3 10,035m 2:29.4

Rowed on EXR: EXR | Endurance Rally 2 on Bled - Endurance Rally 2

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10/04/24 32:00.0 7,217m 2:13.0

16 2 min 30r 2 18 2 22

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10/03/24 v1000m/r...14 17,000m 2:24.8

Rowed on EXR: EXR | Aerobic Capacity 7 on Bled - Aerobic Capacity 7

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10/03/24 4:02 657m 3:04.6

Rowed on EXR: EXR | Just Row on Bled

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10/02/24 1:00:00.0 7,000m 4:17.1

Coastal 4 x CUS

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09/30/24 1:00:00.0 7,000m 4:17.1

Doppio CUS

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09/28/24 v5:00/r...6 11,446m 2:24.1

Rowed on EXR: EXR | Medium Tempo 1 on EXR World - Medium Tempo 1

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09/26/24 v1000m/r...7 7,000m 2:24.0

Rowed on EXR: EXR | Anaerobic Capacity 1 on Bled - Anaerobic Capacity 1

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09/26/24 v5:40/r...1 997m 2:50.5

Rowed on EXR: EXR | Warm up on Bled - Warm up

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09/25/24 1:00:00.0 7,000m 4:17.1

4X CUS

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09/24/24 v5:00/r...14 7,986m 2:30.2

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash. PRIMA SETTIMA

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09/23/24 1:00:00.0 7,000m 4:17.1

4 senza CUS

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09/21/24 v10:00/r...3 5,158m 2:25.4

Rowed on EXR: EXR | Regeneration Training 3 in Boston - Regeneration Training 3

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09/21/24 4:45 876m 2:42.7

Rowed on EXR: EXR | Just Row in Henley

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09/20/24 1:00:00.0 7,000m 4:17.1

4 X CUS

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09/19/24 v1000m/r...11 10,318m 2:25.5

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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09/18/24 1:00:00.0 7,000m 4:17.1

Doppio

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09/17/24 v1000m/r...7 7,000m 2:22.6

INIZIO PROGRAMMA 2000 mt
Rowed on EXR: EXR | Anaerobic Capacity 1 on EXR World - Anaerobic Capacity 1

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09/17/24 v5:03/r...1 834m 3:01.6

Rowed on EXR: EXR | Warm up on EXR World - Warm up

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09/16/24 1:00:00.0 7,000m 4:17.1

4 senza CUS

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09/13/24 v2:30/r...15 7,852m 2:28.6

Rowed on EXR: EXR | Anaerobic Capacity 4 in Henley - Anaerobic Capacity 4

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