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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
09/08/22 3,435m 15:06.7 2:11.9 View workout
09/08/22 1,505m 8:02.8 2:40.3 View workout
09/07/22 5,082m 24:00.0 2:21.6 View workout
09/06/22 5,188m 24:11.8 2:19.9 View workout
09/05/22 3,500m 15:15.6 2:10.8 View workout
09/01/22 6,000m 27:53.6 2:19.4 View workout
09/01/22 1,518m 8:28.9 2:47.6 View workout
08/31/22 3,379m 14:00.0 2:04.2 View workout
08/30/22 6,299m 30:00.0 2:22.8 View workout
08/30/22 1,017m 6:07.8 3:00.8 View workout
08/30/22 1,017m 6:07.8 3:00.8 View workout
08/19/22 5,000m 22:53.0 2:17.3 View workout
08/19/22 2,002m 10:49.9 2:42.3 View workout
08/18/22 5,465m 30:05.1 2:45.1 View workout
08/18/22 414m 2:31.7 3:03.2 View workout
08/08/22 4,993m 25:49.2 2:35.1 View workout
08/08/22 982m 5:36.6 2:51.3 View workout
08/05/22 5,764m 25:00.0 2:10.1

50x0:30/0:30r
20/24/28/32

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08/05/22 1,005m 5:58.9 2:58.5 View workout
08/04/22 5,000m 25:00.0 2:30.0

Warm up

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