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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
07/25/22 671m 4:17.3 3:11.7 View workout
07/25/22 671m 4:17.3 3:11.7 View workout
07/21/22 5,000m 26:47.5 2:40.7 View workout
07/20/22 10,000m 49:43.9 2:29.1 View workout
07/19/22 5,000m 25:24.2 2:32.4 View workout
07/18/22 10,000m 52:08.5 2:36.4 View workout
07/14/22 1,017m 5:36.1 2:45.2 View workout
07/14/22 2,500m 25:00.0 5:00.0

rest

 View workout
07/14/22 6,052m 25:00.0 2:03.9

25 1:00/1:00r 2:03.9

 View workout
07/12/22 100m 0:18.7 1:33.5 View workout
07/12/22 505m 4:12.7 4:10.1 View workout
07/12/22 500m 1:50.4 1:50.4 View workout
07/12/22 1,000m 3:53.0 1:56.5 View workout
07/12/22 579m 3:13.3 2:46.9 View workout
07/12/22 493m 2:23.0 2:25.0 View workout
07/11/22 9,900m 25:00.0 1:15.7

50 30/30r Average 1:59:4
MANUALE

 View workout
07/05/22 6,274m 31:41.4 2:31.5 View workout
07/04/22 6,134m 25:00.0 2:02.2

50x0:30/0:30r row
20/24/28/30

 View workout
07/04/22 1,077m 6:19.7 2:56.2 View workout
07/01/22 1,888m 8:00.0 2:07.1 View workout