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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
06/06/22 10,000m 50:42.9 2:32.1 View workout
06/06/22 769m 4:51.3 3:09.4 View workout
06/03/22 4,506m 24:00.0 2:39.7

12x2:00/2:00r

 View workout
06/03/22 1,014m 6:30.1 3:12.3 View workout
06/01/22 5,731m 25:00.0 2:10.8

25x1:00/1:00r

 View workout
06/01/22 1,001m 6:13.7 3:06.6 View workout
05/30/22 5,586m 25:00.0 2:14.2

50x0:30/0:30r

 View workout
05/30/22 824m 5:04.3 3:04.6 View workout
05/26/22 10,000m 52:48.9 2:38.4 View workout
05/24/22 10,000m 49:56.0 2:29.8 View workout
05/24/22 583m 3:39.7 3:08.4 View workout
05/16/22 5,747m 25:00.0 2:10.5

50x0:30/0:30r
20/24/28/32

 View workout
05/16/22 825m 5:03.7 3:04.0 View workout
05/13/22 165m 1:16.0 3:50.3 View workout
05/13/22 10,000m 51:01.4 2:33.0 View workout
05/13/22 544m 3:22.7 3:06.3 View workout
05/12/22 6,237m 28:00.0 2:14.6 View workout
05/12/22 761m 4:35.4 3:00.9 View workout
05/11/22 5,552m 24:00.0 2:09.6

12x2:00/2:00r

 View workout
05/11/22 652m 3:45.9 2:53.2 View workout