Tommaso Marchese

Log

Date Workout Score Ave Comments Action
06/26/24 0:30 62m 4:03.5

Rowed on EXR: EXR | Just Row on Lake EXR

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06/24/24 1:00:00.0 7,000m 4:17.1

4x CUS

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06/21/24 1:00:00.0 7,000m 4:17.1

4x CUS

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06/13/24 v12:30/r...3 6,002m 2:29.9

Rowed on EXR: EXR | Quick Row 1 on Lake EXR - Quick Row 1

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06/13/24 v10:00/r...1 1,791m 2:47.5

Rowed on EXR: EXR | Warm up on Lake EXR - Warm up

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06/12/24 1:00:00.0 7,000m 4:17.1

4x CUS

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06/10/24 1:00:00.0 7,000m 4:17.1

4x CUS

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06/08/24 1:00:00.0 7,000m 4:17.1

Doppio coastal e 2x Amato

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06/07/24 1:00:00.0 7,000m 4:17.1

4x CUS

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06/05/24 1:00:00.0 7,000m 4:17.1

Doppio CUS

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06/03/24 v5:00/r...9 4,993m 2:30.2

Rowed on EXR: Aerobic Power 1

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06/03/24 v10:00/r...2 1,833m 3:17.0

Rowed on EXR: Warm up

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06/01/24 1:00:00.0 7,000m 4:17.1

Doppio Amato

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05/31/24 v2:30/r...15 7,531m 2:34.9

Rowed on EXR: Anaerobic Capacity 4

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05/29/24 v2:30/r...18 8,323m 2:23.9

Rowed on EXR: The Power Pyramid 2

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05/27/24 v10:00/r...10 9,307m 2:25.0

Rowed on EXR: Resilient Racer 4

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05/27/24 v8:35/r...1 1,385m 3:05.9

Rowed on EXR: Warm up

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05/23/24 4:12 1,000m 2:06.4

Rowed on EXR: 1000m Race

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05/23/24 3:59 1,000m 1:59.9

Rowed on EXR: 1000m Race

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05/23/24 23:22 4,018m 2:54.5

Rowed on EXR: Charles River 2024-05-23

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05/23/24 0:22 36m 5:13.8

Rowed on EXR: Charles River 2024-05-23

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05/22/24 v10:00/r...10 9,275m 2:25.5

Rowed on EXR: Resilient Racer 3

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05/21/24 v7:00/r...22 8,345m 2:23.7

Rowed on EXR: Resilient Racer 2

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05/20/24 v7:00/r...17 8,322m 2:24.8

Rowed on EXR: Resilient Racer 1

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05/20/24 v10:00/r...1 1,513m 3:18.2

Rowed on EXR: Warm up

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