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Log

Date Workout Score Ave Comments Action
03/13/24 v5:19/r...1 808m 3:17.8

Rowed on EXR: Warm up - Warm up

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03/11/24 v500m/r...16 14,520m 2:39.2

Rowed on EXR: Anaerobic Capacity 3 - Anaerobic Capacity 3

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03/11/24 v4:49/r...1 745m 3:14.4

Rowed on EXR: Warm up - Warm up

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03/08/24 21097m 1:43:14.8 2:26.8

Rowed on EXR: Half marathon - Half marathon

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03/08/24 v4:40/r...1 758m 3:04.9

Rowed on EXR: Warm up - Warm up

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03/06/24 v500m/r...16 15,000m 2:33.8

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

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03/06/24 v6:40/r...1 1,232m 2:42.7

Rowed on EXR: Warm up - Warm up

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03/04/24 v1000m/r...14 17,000m 2:33.0

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

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03/04/24 v4:31/r...1 743m 3:02.6

Rowed on EXR: Warm up - Warm up

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03/01/24 v2000m/r...19 15,000m 2:36.8

Rowed on EXR: Anaerobic Power 3 - Anaerobic Power 3

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02/28/24 22:35 4,603m 2:27.1

Rowed on EXR: 20 Minute FTP Test

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02/28/24 v1000m/r...10 7,000m 2:35.6

Rowed on EXR: 2k Preparation - 2k Preparation

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02/28/24 11:50 2,125m 2:47.0

Rowed on EXR: Ramp Test

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02/28/24 v10:00/r...1 1,701m 2:56.3

Rowed on EXR: Warm up - Warm up

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02/26/24 v5:00/r...24 7,008m 2:36.2

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

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02/26/24 v500m/r...9 4,444m 2:27.5

Rowed on EXR: Best Break - Best Break

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02/26/24 v4:50/r...1 787m 3:04.7

Rowed on EXR: Warm up - Warm up

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02/24/24 v21097m/r...1 21,097m 2:30.8

Rowed on EXR: Half marathon - Half marathon

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02/24/24 v5:03/r...1 867m 2:55.1

Rowed on EXR: Warm up - Warm up

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02/23/24 v1000m/r...10 9,822m 2:31.1

Rowed on EXR: Boston Loop - Aerobic Capacity 7

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02/23/24 v1000m/r...21 6,431m 2:34.4

Rowed on EXR: V for Effort - V for Effort

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02/23/24 v4:41/r...1 786m 2:58.8

Rowed on EXR: Warm up - Warm up

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02/21/24 v2000m/r...9 21,235m 2:35.3

Rowed on EXR: Medium Tempo 4 - Medium Tempo 4

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02/21/24 v4:47/r...1 845m 2:49.9

Rowed on EXR: Warm up - Warm up

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02/19/24 v1000m/r...14 17,000m 2:33.4

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

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