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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tommaso Marchese

Log

Date Distance Time Pace Comments Action
07/19/22 5,000m 25:24.2 2:32.4 View workout
07/18/22 10,000m 52:08.5 2:36.4 View workout
07/14/22 1,017m 5:36.1 2:45.2 View workout
07/14/22 2,500m 25:00.0 5:00.0

rest

 View workout
07/14/22 6,052m 25:00.0 2:03.9

25 1:00/1:00r 2:03.9

 View workout
07/12/22 100m 0:18.7 1:33.5 View workout
07/12/22 505m 4:12.7 4:10.1 View workout
07/12/22 500m 1:50.4 1:50.4 View workout
07/12/22 1,000m 3:53.0 1:56.5 View workout
07/12/22 579m 3:13.3 2:46.9 View workout
07/12/22 493m 2:23.0 2:25.0 View workout
07/11/22 9,900m 25:00.0 1:15.7

50 30/30r Average 1:59:4
MANUALE

 View workout
07/05/22 6,274m 31:41.4 2:31.5 View workout
07/04/22 6,134m 25:00.0 2:02.2

50x0:30/0:30r row
20/24/28/30

 View workout
07/04/22 1,077m 6:19.7 2:56.2 View workout
07/01/22 1,888m 8:00.0 2:07.1 View workout
07/01/22 348m 2:10.9 3:08.0 View workout
07/01/22 988m 6:38.4 3:21.6 View workout
06/29/22 5,616m 24:00.0 2:08.2

12x2:00/2:00r

 View workout
06/29/22 1,021m 6:02.6 2:57.5 View workout