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Log

Date Workout Score Ave Comments Action
08/09/24 v10:00/r...1 1,577m 3:10.2

Rowed on EXR: EXR | Warm up on Bled - Warm up

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08/08/24 v1000m/r...7 7,000m 2:26.5

Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1

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08/08/24 v10:00/r...1 1,695m 2:56.9

Rowed on EXR: EXR | Warm up in Henley - Warm up

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08/07/24 v1000m/r...7 7,000m 2:25.8

Rowed on EXR: EXR | Aerobic Capacity 2 on EXR World - Aerobic Capacity 2

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08/07/24 v5:36/r...1 824m 3:24.1

Rowed on EXR: EXR | Warm up on EXR World - Warm up

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08/06/24 22:35 4,576m 2:28.1

Rowed on EXR: 20 Minute FTP Test

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08/06/24 9:22 1,639m 2:51.6

Rowed on EXR: EXR | Just Row in Boston

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08/05/24 v500m/r...8 6,039m 2:30.4

Rowed on EXR: EXR | Aerobic Capacity 8 on EXR World - Aerobic Capacity 8

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07/31/24 1:00:00.0 7,000m 4:17.1

4x CUS

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07/28/24 1:00:00.0 7,000m 4:17.1

4x CUS

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07/26/24 1:00:00.0 7,000m 4:17.1

4x CUS

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07/24/24 1:00:00.0 7,000m 4:17.1

4 senza CUS

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07/22/24 1:00:00.0 7,000m 4:17.1

Canoino CUS

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07/19/24 1:00:00.0 7,000m 4:17.1

Doppio CUS

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07/18/24 34:26 7,300m 2:21.5

Rowed on EXR: Row with the Devs | Desert Edition

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07/17/24 1:00:00.0 7,000m 4:17.1

4 senza CUS

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07/16/24 v1:20/r...1 255m 2:37.8

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on EXR World - Cardiac Arrest 3 — Triple Bypass

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07/10/24 1:00:00.0 7,000m 4:17.1

Quattro senza CUS

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07/05/24 v2:00/r...20 5,824m 2:34.3

Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1

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07/04/24 v5:05/r...1 934m 2:43.5

Rowed on EXR: EXR | Warm up in Henley - Warm up

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07/03/24 1:00:00.0 7,000m 4:17.1

Jeeg 4 punta CUS

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07/02/24 v10:00/r...1 2,163m 2:18.6

Rowed on EXR: EXR | Warm up on Lake EXR - Warm up

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07/01/24 1:00:00.0 7,000m 4:17.1

Quattro senza CUS

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06/28/24 6:24 1,065m 3:00.3

Rowed on EXR: EXR | Just Row in Boston

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06/26/24 v10:00/r...2 7,298m 2:35.6

Rowed on EXR: EXR | Warm up on Lake EXR - Warm up FITROWING 40/20

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