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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Tommaso Marchese

Log

Date Distance Time Pace Comments Action
08/03/22 3,831m 16:30.0 2:09.2 View workout
08/03/22 1,014m 6:41.1 3:17.7 View workout
08/02/22 248m 1:55.4 3:52.6 View workout
08/02/22 10,000m 49:59.9 2:29.9 View workout
08/02/22 204m 1:16.2 3:06.7 View workout
08/01/22 910m 4:00.0 2:11.8 View workout
08/01/22 1,817m 8:30.0 2:20.3 View workout
08/01/22 1,074m 6:25.0 2:59.2 View workout
07/31/22 15,000m 2:00:00.0 4:00.0

Doppio canoe Amato

 View workout
07/29/22 280m 2:02.4 3:38.5 View workout
07/29/22 1,000m 3:48.7 1:54.3 View workout
07/29/22 1,110m 5:41.1 2:33.6 View workout
07/29/22 178m 1:08.6 3:12.6 View workout
07/28/22 4,361m 21:56.6 2:30.9 View workout
07/27/22 5,693m 24:00.0 2:06.4

12x2:00/2:00r

 View workout
07/27/22 1,309m 8:37.9 3:17.8 View workout
07/26/22 6,033m 25:00.0 2:04.3

25x1:00/1:00r
20 24 28 32

 View workout
07/26/22 1,004m 7:00.0 3:29.1 View workout
07/25/22 5,989m 25:00.0 2:05.2

50x0:30/0:30r
20/24/28/32

 View workout
07/25/22 671m 4:17.3 3:11.7 View workout