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Log

Date Workout Score Ave Comments Action
09/13/24 v10:00/r...1 1,610m 3:06.3

Rowed on EXR: EXR | Warm up in Henley - Warm up

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09/13/24 100m 0:19.7 1:38.5

121 HR 37 SPM

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09/13/24 1:00 299m 1:40.3

158 HR 34 spm

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09/12/24 v5:00/r...17 5,948m 2:21.2

Rowed on EXR: EXR | Cadence Drill 1 in Boston - Cadence Drill 1

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09/12/24 v10:00/r...1 1,804m 2:46.2

Rowed on EXR: EXR | Warm up in Boston - Warm up

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09/11/24 1:00:00.0 7,000m 4:17.1

4 senza CUS

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09/10/24 v4:00/r...7 4,442m 2:15.0

Rowed on EXR: EXR | Death row 2 in Boston - Death row 2

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09/10/24 6:39 1,183m 2:48.7

Rowed on EXR: EXR | Just Row in Boston

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09/09/24 v500m/r...15 13,000m 2:26.7

Rowed on EXR: EXR | Anaerobic Capacity 3 on Bled - Anaerobic Capacity 3

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09/07/24 11:51 2,377m 2:29.5

Rowed on EXR: Ramp Test

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09/07/24 7:42 1,346m 2:51.8

Rowed on EXR: Ramp Test

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09/06/24 1:00:00.0 7,000m 4:17.1

4x CUS

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09/05/24 1:13 229m 2:39.6

Rowed on EXR: EXR | Just Row on EXR World

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09/05/24 v3:00/r...27 4,532m 2:30.5

Rowed on EXR: EXR | HIIT 2 on EXR World - HIIT 2

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09/05/24 v5:15/r...1 785m 3:20.6

Rowed on EXR: EXR | Warm up on EXR World - Warm up

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09/04/24 1:00:00.0 7,000m 4:17.1

4 senza CUS

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09/03/24 v2:30/r...15 5,800m 2:24.8

Rowed on EXR: EXR | Power Pyramid in Henley - Power Pyramid

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09/03/24 2:17 350m 3:16.8

Rowed on EXR: EXR | Just Row in Henley

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09/02/24 1:00:00.0 7,000m 4:17.1

4 senza CUS

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08/31/24 v5:00/r...17 5,959m 2:20.9

Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1

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08/31/24 v5:01/r...1 831m 3:01.4

Rowed on EXR: EXR | Warm up in Henley - Warm up

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08/30/24 1:00:08 10,419m 2:53.1

Rowed on EXR: EXR | Just Row in Boston

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08/29/24 v1000m/r...10 10,000m 2:25.2

Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5

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08/29/24 v10:00/r...1 1,660m 3:00.7

Rowed on EXR: EXR | Warm up in Boston - Warm up

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08/28/24 v500m/r...15 13,000m 2:27.8

Rowed on EXR: EXR | Anaerobic Capacity 3 in Henley - Anaerobic Capacity 3

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