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Log

Date Workout Score Ave Comments Action
05/18/24 1:54 500m 1:54.2

Rowed on EXR: 500m Race

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05/18/24 1:00:00.0 7,000m 4:17.1

Doppio Amato

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05/17/24 1:00:00.0 10,000m 3:00.0

Doppio Amato

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05/16/24 v2000m/0:30r...5 8,500m 2:25.9

Rowed on EXR: Olympian FTP

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05/16/24 v10:00/r...1 1,674m 2:59.2

Rowed on EXR: Warm up

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05/15/24 1:00:00.0 7,000m 4:17.1

Doppio Amato

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05/14/24 v10:00/r...25 4,799m 2:30.0

Rowed on EXR: Interval Preparation 2

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05/14/24 v10:00/r...1 1,849m 2:42.2

Rowed on EXR: Warm up

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05/13/24 v168m/r...1 168m 2:42.2

Rowed on EXR: 2k Preparation

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05/13/24 v2000m/r...16 8,500m 2:36.6

Rowed on EXR: Interval Preparation 1

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05/13/24 v10:00/r...7 4,666m 2:27.8

Rowed on EXR: Intense Start Simulation

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05/11/24 v1000m/r...21 16,000m 2:39.4

Rowed on EXR: HIIT Pyramid 3

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05/11/24 v4:35/r...1 778m 2:56.9

Rowed on EXR: Warm up

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05/10/24 v5:00/r...16 9,101m 2:28.3

Rowed on EXR: Fatigue Fighter

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05/10/24 v10:00/r...1 1,743m 2:52.1

Rowed on EXR: Warm up

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05/08/24 v1000m/r...10 7,000m 2:29.1

Rowed on EXR: 2k Preparation

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05/06/24 1:57 500m 1:57.0

Rowed on EXR: 500m Race

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05/06/24 v2:30/r...3 6,776m 2:34.9

Rowed on EXR: Endurance Rally 1

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05/03/24 v2:30/r...3 6,947m 2:31.1

Rowed on EXR: Endurance Rally 1

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05/02/24 v1000m/r...7 7,000m 2:31.6

Rowed on EXR: Anaerobic Capacity 1

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05/02/24 v10:00/r...1 1,756m 2:50.8

Rowed on EXR: Warm up

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04/30/24 13:48 2,518m 2:44.4

Rowed on EXR: Cliff Course 2024-04-30

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04/29/24 v5:00/r...18 5,743m 2:26.7

Rowed on EXR: Cadence Drill 1

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04/29/24 v10:00/r...1 1,901m 2:37.8

Rowed on EXR: Warm up

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04/28/24 1:45:00.0 11,500m 4:33.9

Coastal rowing Mondello Urbano

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