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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tommaso Marchese

Log

Date Distance Time Pace Comments Action
03/14/22 1,344m 8:16.7 3:04.7 View workout
03/10/22 5,618m 24:00.0 2:08.1 View workout
03/10/22 1,085m 6:30.5 2:59.9 View workout
03/09/22 144m 1:14.0 4:16.9 View workout
03/09/22 6,063m 25:00.0 2:03.7 View workout
03/09/22 1,019m 5:53.9 2:53.6 View workout
03/07/22 1,009m 6:05.7 3:01.2 View workout
03/07/22 6,000m 1:00:00.0 5:00.0

8 +

 View workout
03/07/22 6,213m 25:00.0 2:00.7

50 x30/30r 2:00.7

 View workout
03/01/22 1,813m 8:00.0 2:12.3 View workout
03/01/22 1,018m 6:10.8 3:02.1 View workout
02/28/22 5,567m 24:00.0 2:09.3 View workout
02/28/22 1,001m 6:06.3 3:02.9 View workout
02/25/22 5,573m 24:00.0 2:09.1 View workout
02/25/22 1,064m 5:34.7 2:37.2 View workout
02/23/22 5,418m 24:00.0 2:12.8 View workout
02/23/22 1,002m 6:18.0 3:08.6 View workout
02/22/22 6,090m 25:00.0 2:03.1 View workout
02/22/22 1,005m 5:57.9 2:58.0 View workout
02/21/22 6,133m 25:00.0 2:02.2 View workout